Food Nutrition Facts:
Fish, whiting, mixed species, cooked, dry heat

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Food Description:
(fdcid: 175161)
 Fish, whiting, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		116
% Daily Value*
Total Fat 1.69g 2.2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 132mg 5.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.48g 47%
Vitamin D 1.8mcg 9%
Calcium 62mg 4.8%
Iron 0.42mg 2.3%
Potassium 434mg 9.2%
Vitamin A 38 mcg 4.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.7%
Riboflavin 0.06mg 4.6%
Niacin 1.67mg 10.4%
Vitamin B6 0.18mg 10.6%
Folate 15mcg DFE 3.8%
Vitamin B12 2.6mcg 108.3%
Phosphorus 285mg 22.8%
Magnesium 27mg 6.4%
Zinc 0.53mg 4.8%
Choline 83.3mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 109 kcal, Reported: 116 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.48 93.92 86.1% 10-35%
Total Fat 1.69 15.21 13.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.48 g 46.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 84 mg 28.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.6 µg 108.33%
Selenium, Se 41.1 µg 74.73%
Phosphorus, P 285 mg 22.80%
Choline, total 83.3 mg 15.15%
Vitamin B6 0.18 mg 10.59%
Niacin (Vitamin B3) 1.67 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.71 g
Energy 116 kcal 5.80% 2,000 kcal
Energy 483 kJ
Protein 23.48 g 46.96% 50 g
Total lipid (fat) 1.69 g 2.17% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 62 mg 4.77% 1,300 mg
Iron, Fe 0.42 mg 2.33% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 285 mg 22.80% 1,250 mg
Potassium, K 434 mg 9.23% 4,700 mg
Sodium, Na 132 mg 5.74% 2,300 mg
Zinc, Zn 0.53 mg 4.82% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.13 mg 5.65% 2.3 mg
Selenium, Se 41.1 µg 74.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.068 mg 5.67% 1.2 mg
Riboflavin (Vitamin B2) 0.06 mg 4.62% 1.3 mg
Niacin (Vitamin B3) 1.67 mg 10.44% 16 mg
Pantothenic acid (Vitamin B5) 0.25 mg 5.00% 5 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 83.3 mg 15.15% 550 mg
Vitamin B12 2.6 µg 108.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 38 µg 4.22% 900 µg
Retinol 38 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 128 IU 2.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg 2.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 73 IU
Vitamin D (D2 + D3) 1.8 µg 9.00% 20 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 1.029 g
Isoleucine 1.082 g
Leucine 1.908 g
Lysine 2.156 g
Methionine 0.695 g
Cystine 0.252 g
Phenylalanine 0.917 g
Tyrosine 0.793 g
Valine 1.21 g
Arginine 1.405 g
Histidine 0.691 g
Alanine 1.42 g
Aspartic acid 2.404 g
Glutamic acid 3.505 g
Glycine 1.127 g
Proline 0.83 g
Serine 0.958 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.4 g 2.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.068 g
SFA 16:0 0.285 g
SFA 18:0 0.047 g
Fatty acids, total monounsaturated 0.445 g
MUFA 16:1 0.121 g
MUFA 18:1 0.277 g
MUFA 20:1 0.027 g
MUFA 22:1 0.02 g
Fatty acids, total polyunsaturated 0.587 g
PUFA 18:2 0.02 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0.02 g
PUFA 20:5 n-3 (EPA) 0.283 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.235 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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