Food Nutrition Facts:
Salmon, sockeye, canned, total can contents

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Food Description:
(fdcid: 175174)
 Salmon, sockeye, canned, total can contents
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		153
% Daily Value*
Total Fat 7.17g 9.2%
Saturated Fat 1.46g 7.3%
Trans Fat 0.04g
Cholesterol 67mg 22.3%
Sodium 433mg 18.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.63g 41.3%
Vitamin D 19mcg 95%
Calcium 198mg 15.2%
Iron 0.57mg 3.2%
Potassium 329mg 7%
Vitamin A 39 mcg 4.3%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.2mg 15.4%
Niacin 6mg 37.5%
Vitamin B6 0.33mg 19.4%
Folate 3mcg DFE 0.8%
Vitamin B12 0.4mcg 16.7%
Phosphorus 321mg 25.7%
Magnesium 30mg 7.1%
Zinc 0.67mg 6.1%
Choline 74.8mg 13.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 153 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.63 82.52 56.1% 10-35%
Total Fat 7.17 64.53 43.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 19 µg 95.00%
蛋白质 Protein 20.63 g 41.26%
钙 Calcium, Ca 198 mg 15.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 67 mg 22.33%
钠 Sodium, Na 433 mg 18.83%
总反式脂肪酸 Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 30.1 µg 54.73%
烟酸 Niacin (维生素 B3) 6 mg 37.50%
磷 Phosphorus, P 321 mg 25.68%
维生素 B6 (Vitamin B6) 0.33 mg 19.41%
维生素 B12 (Vitamin B12) 0.4 µg 16.67%
核黄素 Riboflavin (维生素 B2) 0.2 mg 15.38%
胆碱总量 Choline, total 74.8 mg 13.60%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.88 mg 12.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.07 g
能量 Energy 153 kcal 7.65% 2,000 kcal
Energy 639 kJ
蛋白质 Protein 20.63 g 41.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.17 g 9.19% 78 g
Ash 2.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 198 mg 15.23% 1,300 mg
铁 Iron, Fe 0.57 mg 3.17% 18 mg
镁 Magnesium, Mg 30 mg 7.14% 420 mg
磷 Phosphorus, P 321 mg 25.68% 1,250 mg
钾 Potassium, K 329 mg 7.00% 4,700 mg
钠 Sodium, Na 433 mg 18.83% 2,300 mg
锌 Zinc, Zn 0.67 mg 6.09% 11 mg
铜 Copper, Cu 0.061 mg 6.78% 0.9 mg
锰 Manganese, Mn 0.024 mg 1.04% 2.3 mg
硒 Selenium, Se 30.1 µg 54.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.02 mg 1.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.2 mg 15.38% 1.3 mg
烟酸 Niacin (维生素 B3) 6 mg 37.50% 16 mg
维生素 B6 (Vitamin B6) 0.33 mg 19.41% 1.7 mg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
胆碱总量 Choline, total 74.8 mg 13.60% 550 mg
维生素 B12 (Vitamin B12) 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 39 µg 4.33% 900 µg
Retinol 39 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 129 IU 2.58% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.88 mg 12.53% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 761 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 19 µg 95.00% 20 µg
Vitamin D3 (cholecalciferol) 19 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.248 g
Threonine 1.11 g
Isoleucine 0.988 g
Leucine 1.603 g
Lysine 1.801 g
Methionine 0.609 g
Cystine 0.157 g
Phenylalanine 0.877 g
Tyrosine 0.758 g
Valine 1.142 g
Arginine 1.297 g
Histidine 0.559 g
Alanine 1.329 g
Aspartic acid 2.401 g
Glutamic acid 2.903 g
Glycine 1.262 g
Proline 0.845 g
Serine 0.926 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.46 g 7.30% 20 g
SFA 4:0 0.005 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.02 g
SFA 12:0 0.004 g
SFA 14:0 0.238 g
SFA 15:0 0.028 g
SFA 16:0 0.978 g
SFA 17:0 0.016 g
SFA 18:0 0.157 g
SFA 20:0 0.01 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.471 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.323 g
MUFA 16:1 c 0.312 g
MUFA 17:1 0.017 g
MUFA 18:1 1.333 g
MUFA 18:1 c 1.32 g
MUFA 20:1 0.712 g
MUFA 22:1 0.072 g
MUFA 22:1 c 0.069 g
MUFA 24:1 c 0.01 g
Fatty acids, total polyunsaturated 1.744 g
PUFA 18:2 0.135 g
PUFA 18:2 n-6 c,c 0.118 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.061 g
PUFA 18:3 n-3 c,c,c (ALA) 0.056 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.116 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.017 g
PUFA 20:3 n-3 0.009 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.026 g
PUFA 20:5 n-3 (EPA) 0.532 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.134 g
PUFA 22:6 n-3 (DHA) 0.695 g
总反式脂肪酸 Fatty acids, total trans 0.041 g
Fatty acids, total trans-monoenoic 0.027 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.014 g
TFA 22:1 t 0.003 g
TFA 18:2 t not further defined 0.014 g
Fatty acids, total trans-polyenoic 0.014 g
胆固醇 Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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