Food Nutrition Facts:
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 175240)
 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		136
% Daily Value*
Total Fat 0.46g 0.6%
Saturated Fat 0.12g 0.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10.3%
Total Carbohydrate 24.46g 8.9%
Dietary Fiber 8.6g 30.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.34g 18.7%
Vitamin D 0mcg 0%
Calcium 50mg 3.8%
Iron 2.09mg 11.6%
Potassium 387mg 8.2%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Thiamin 0.21mg 17.5%
Riboflavin 0.07mg 5.3%
Niacin 0.52mg 3.2%
Vitamin B6 0.08mg 4.8%
Folate 207mcg DFE 51.7%
Phosphorus 135mg 10.8%
Magnesium 50mg 11.9%
Zinc 1.14mg 10.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 139 kcal, Reported: 136 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.46 97.84 70.2% 45-65%
Protein 9.34 37.36 26.8% 10-35%
Total Fat 0.46 4.14 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 207 µg 51.75%
Fiber, total dietary 8.6 g 30.71%
Protein 9.34 g 18.68%
Iron, Fe 2.09 mg 11.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 237 mg 10.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 207 µg 51.75%
Folate, DFE 207 µg 51.75%
Copper, Cu 0.231 mg 25.67%
Thiamin (Vitamin B1) 0.21 mg 17.50%
Manganese, Mn 0.37 mg 16.09%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 135 mg 10.80%
Zinc, Zn 1.14 mg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.65 g
Energy 136 kcal 6.80% 2,000 kcal
Energy 569 kJ
Protein 9.34 g 18.68% 50 g
Total lipid (fat) 0.46 g 0.59% 78 g
Ash 1.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 50 mg 3.85% 1,300 mg
Iron, Fe 2.09 mg 11.61% 18 mg
Magnesium, Mg 50 mg 11.90% 420 mg
Phosphorus, P 135 mg 10.80% 1,250 mg
Potassium, K 387 mg 8.23% 4,700 mg
Sodium, Na 237 mg 10.30% 2,300 mg
Zinc, Zn 1.14 mg 10.36% 11 mg
Copper, Cu 0.231 mg 25.67% 0.9 mg
Manganese, Mn 0.37 mg 16.09% 2.3 mg
Selenium, Se 1.3 µg 2.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.21 mg 17.50% 1.2 mg
Riboflavin (Vitamin B2) 0.069 mg 5.31% 1.3 mg
Niacin (Vitamin B3) 0.515 mg 3.22% 16 mg
Pantothenic acid (Vitamin B5) 0.24 mg 4.80% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B9) 207 µg 51.75% 400 µg
Folic acid 0 µg
Folate, food 207 µg 51.75% 400 µg
Folate, DFE 207 µg 51.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.111 g
Threonine 0.393 g
Isoleucine 0.412 g
Leucine 0.746 g
Lysine 0.641 g
Methionine 0.14 g
Cystine 0.102 g
Phenylalanine 0.505 g
Tyrosine 0.263 g
Valine 0.489 g
Arginine 0.578 g
Histidine 0.26 g
Alanine 0.391 g
Aspartic acid 1.129 g
Glutamic acid 1.424 g
Glycine 0.365 g
Proline 0.396 g
Serine 0.508 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 24.46 g 8.89% 275 g
Fiber, total dietary 8.6 g 30.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.119 g 0.59% 20 g
SFA 14:0 0 g
SFA 16:0 0.112 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.04 g
MUFA 18:1 0.04 g
Fatty acids, total polyunsaturated 0.199 g
PUFA 18:2 0.108 g
PUFA 18:3 0.091 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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