Food Nutrition Facts:
Peanuts, all types, oil-roasted, without salt

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Food Description:
(fdcid: 175258)
 Peanuts, all types, oil-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		599
% Daily Value*
Total Fat 52.5g 67.3%
Saturated Fat 8.69g 43.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 15.26g 5.5%
Dietary Fiber 9.4g 33.6%
Total Sugars 4.18g
Includes 0g Added Sugars 0%
Protein 28.03g 56.1%
Vitamin D 0mcg 0%
Calcium 61mg 4.7%
Iron 1.52mg 8.4%
Potassium 726mg 15.4%
Vitamin A 0 mcg 0%
Vitamin C 0.8mg 0.9%
Thiamin 0.09mg 7.1%
Riboflavin 0.09mg 6.8%
Niacin 13.82mg 86.4%
Vitamin B6 0.46mg 27.1%
Folate 120mcg DFE 30%
Phosphorus 397mg 31.8%
Magnesium 176mg 41.9%
Zinc 3.28mg 29.8%
Choline 55mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 646 kcal, Reported: 599 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.26 61.04 9.5% 45-65%
Protein 28.03 112.12 17.4% 10-35%
Total Fat 52.5 472.50 73.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.03 g 56.06%
Fiber, total dietary 9.4 g 33.57%
Folate, total (Vitamin B9) 120 µg 30.00%
Potassium, K 726 mg 15.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 52.5 g 67.31%
Fatty acids, total saturated 8.686 g 43.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 13.825 mg 86.41%
Manganese, Mn 1.845 mg 80.22%
Copper, Cu 0.533 mg 59.22%
Vitamin E (alpha-tocopherol) 6.91 mg 46.07%
Magnesium, Mg 176 mg 41.90%
Phosphorus, P 397 mg 31.76%
Folate, food 120 µg 30.00%
Folate, DFE 120 µg 30.00%
Zinc, Zn 3.28 mg 29.82%
Vitamin B6 0.461 mg 27.12%
Pantothenic acid (Vitamin B5) 1.202 mg 24.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.45 g
Energy 599 kcal 29.95% 2,000 kcal
Energy 2506 kJ
Protein 28.03 g 56.06% 50 g
Total lipid (fat) 52.5 g 67.31% 78 g
Ash 2.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 61 mg 4.69% 1,300 mg
Iron, Fe 1.52 mg 8.44% 18 mg
Magnesium, Mg 176 mg 41.90% 420 mg
Phosphorus, P 397 mg 31.76% 1,250 mg
Potassium, K 726 mg 15.45% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 3.28 mg 29.82% 11 mg
Copper, Cu 0.533 mg 59.22% 0.9 mg
Manganese, Mn 1.845 mg 80.22% 2.3 mg
Selenium, Se 3.3 µg 6.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.085 mg 7.08% 1.2 mg
Riboflavin (Vitamin B2) 0.089 mg 6.85% 1.3 mg
Niacin (Vitamin B3) 13.825 mg 86.41% 16 mg
Pantothenic acid (Vitamin B5) 1.202 mg 24.04% 5 mg
Vitamin B6 0.461 mg 27.12% 1.7 mg
Folate, total (Vitamin B9) 120 µg 30.00% 400 µg
Folic acid 0 µg
Folate, food 120 µg 30.00% 400 µg
Folate, DFE 120 µg 30.00% 400 µg
Choline, total 55 mg 10.00% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 6.91 mg 46.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.231 g
Threonine 0.61 g
Isoleucine 0.978 g
Leucine 1.812 g
Lysine 0.945 g
Methionine 0.291 g
Cystine 0.375 g
Phenylalanine 1.427 g
Tyrosine 1.006 g
Valine 1.146 g
Arginine 3.247 g
Histidine 0.655 g
Alanine 1.092 g
Aspartic acid 3.272 g
Glutamic acid 5.422 g
Glycine 1.621 g
Proline 1.173 g
Serine 1.285 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.26 g 5.55% 275 g
Fiber, total dietary 9.4 g 33.57% 28 g
Total Sugars 4.18 g 8.36% 50 g
Sucrose 4.03 g
Glucose 0.08 g
Fructose 0.08 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.686 g 43.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.038 g
SFA 10:0 0.038 g
SFA 12:0 0.038 g
SFA 14:0 0.038 g
SFA 15:0 0.038 g
SFA 16:0 5.045 g
SFA 17:0 0.057 g
SFA 18:0 1.402 g
SFA 20:0 0.668 g
SFA 22:0 1.325 g
Fatty acids, total monounsaturated 25.976 g
MUFA 14:1 0.038 g
MUFA 15:1 0.038 g
MUFA 16:1 0.038 g
MUFA 17:1 0.038 g
MUFA 18:1 25.212 g
MUFA 20:1 0.612 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 15.292 g
PUFA 18:2 15.103 g
PUFA 18:3 0.038 g
PUFA 18:3 n-6 c,c,c 0.038 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.038 g
PUFA 20:3 0.038 g
PUFA 20:4 0.038 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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