Food Nutrition Facts: Mushrooms, shiitake

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

44

% Daily Value*
Total Fat 0.2g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.94mg	0%
Total Carbohydrate 8.17g	3%
Dietary Fiber 4.17g	14.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.41g	4.8%

Vitamin D 0.06mcg	0.3%
Calcium 0.77mg	0.1%
Iron 0.14mg	0.8%
Potassium 243mg	5.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0mg	0.1%
Riboflavin 0.22mg	16.6%
Niacin 2.74mg	17.1%
Vitamin B6 0.16mg	9.4%
Folate 32.13mcg DFE	8%
Phosphorus 75.82mg	6.1%
Magnesium 14.06mg	3.3%
Zinc 0.76mg	6.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.17	32.68	74.1%	45-65%
Protein	2.41	9.66	21.9%	10-35%
Total Fat	0.2	1.76	4.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.166 g	14.88%

Nutrient	Amount	DV%
Biotin (Vitamin B7)	6.05 µg	20.17%
Niacin (Vitamin B3)	2.741 mg	17.13%
Riboflavin (Vitamin B2)	0.216 mg	16.64%