Food Nutrition Facts:
Almond milk, unsweetened, plain, shelf stable

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Food Description:
(fdcid: 1999631)
Almond milk, unsweetened, plain, shelf stable
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
15

% Daily Value*
Total Fat 1.22g 1.6%
Saturated Fat 0.1g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.58mg 2.6%
Total Carbohydrate 0.34g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.55g 1.1%

Vitamin D 0.93mcg 4.6%
Calcium 172.7mg 13.3%
Iron 0.29mg 1.6%
Potassium 30.79mg 0.7%
Vitamin A 41.4 mcg 4.6%
Vitamin C 0mg 0%
Riboflavin 0.03mg 2.6%
Niacin 0.07mg 0.5%
Vitamin B12 0.34mcg 14.1%
Phosphorus 29.85mg 2.4%
Magnesium 6.79mg 1.6%
Zinc 0.17mg 1.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (15 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.34 1.35 9.3% 45-65%
Protein 0.55 2.22 15.2% 10-35%
Total Fat 1.22 10.99 75.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 172.7 mg 13.28%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 3.323 mg 22.15%
Vitamin B12 0.338 µg 14.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 97.4 g
Energy (Atwater General Factors) 14.5562 kcal 0.73% 2,000 kcal
Energy (Atwater Specific Factors) 14.5562 kcal
Nitrogen 0.0888 g
Protein 0.5547 g 1.11% 50 g
Total lipid (fat) 1.221 g 1.57% 78 g
Total fat (NLEA) 1.1089 g 1.42% 78 g
Ash 0.4872 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 172.7 mg 13.28% 1,300 mg
Iron, Fe 0.2899 mg 1.61% 18 mg
Magnesium, Mg 6.785 mg 1.62% 420 mg
Phosphorus, P 29.85 mg 2.39% 1,250 mg
Potassium, K 30.79 mg 0.66% 4,700 mg
Sodium, Na 59.58 mg 2.59% 2,300 mg
Zinc, Zn 0.1718 mg 1.56% 11 mg
Copper, Cu 0.0213 mg 2.37% 0.9 mg
Manganese, Mn 0.045 mg 1.96% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 0 µg 0.00% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0.0334 mg 2.57% 1.3 mg
Niacin (Vitamin B3) 0.0744 mg 0.46% 16 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Biotin (Vitamin B7) 1.019 µg 3.40% 30 µg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Vitamin B12 0.3375 µg 14.06% 2.4 µg
Vitamin A, RAE 41.4 µg 4.60% 900 µg
Retinol 41.42 µg
Vitamin E (alpha-tocopherol) 3.323 mg 22.15% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.0275 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 37.1 IU
Vitamin D (D2 + D3) 0.927 µg 4.63% 20 µg
Vitamin D2 (ergocalciferol) 0.9266 µg
Vitamin D3 (cholecalciferol) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.3371 g 0.12% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.1038 g 0.52% 20 g
SFA 4:0 0.0037 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.0024 g
SFA 15:0 0.0013 g
SFA 16:0 0.0778 g
SFA 17:0 0.0009 g
SFA 18:0 0.0195 g
SFA 20:0 0 g
SFA 21:0 0 g
SFA 22:0 0 g
SFA 23:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.7288 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.0058 g
MUFA 17:1 0.0013 g
MUFA 17:1 c 0.0013 g
MUFA 18:1 c 0.7207 g
MUFA 20:1 c 0.0009 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.2763 g
PUFA 18:2 c 0.2756 g
PUFA 18:2 n-6 c,c 0.2756 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.0006 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0006 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.0001 g
TFA 18:2 t 0.0001 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Raffinose 0.0079 g
Stachyose 0.0075 g
Verbascose 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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