| 
			Food Description:
			
				 (fdcid: 1999636) 
			
		 | 
		MUSHROOMS, WHITE BUTTON | 
| Food Category: | Vegetables and Vegetable Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 92.43 | g | ||
| Nitrogen | 0.395 | g | ||
| 
						
							
								
									
										
											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					0.445 | g | 0.57% | 78 g | 
| Ash | 0.765 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 1,300 mg | 
| 
						
							
								
									
										
											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 18 mg | 
| 
						
							
								
									
										
											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					8.61 | mg | 2.05% | 420 mg | 
| 
						
							
								
									
										
											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					76.5 | mg | 6.12% | 1,250 mg | 
| 
						
							
								
									
										
											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					349 | mg | 7.43% | 4,700 mg | 
| 
						
							
								
									
										
											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					3.58 | mg | 0.16% | 2,300 mg | 
| 
						
							
								
									
										
											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					0.366 | mg | 3.33% | 11 mg | 
| 
						
							
								
									
										
											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.233 | mg | 25.89% | 0.9 mg | 
| 
						
							
								
									
										
											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					0.0403 | mg | 1.75% | 2.3 mg | 
| 
						
							
								
									
										
											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					13.6 | µg | 24.73% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.07 | mg | 5.83% | 1.2 mg | 
| 
						
							
								
									
										
											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.42 | mg | 32.31% | 1.3 mg | 
| 
						
							
								
									
										
											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					3.18 | mg | 19.88% | 16 mg | 
| 
						
							
								
									
										
											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.073 | mg | 4.29% | 1.7 mg | 
| 
						
							
								
									
										
											Biotin (Vitamin B7)
										
									
									
								
							
							
						
						
							 | 
					7.1 | µg | 23.67% | 30 µg | 
| 
						
							
								
									
										
											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					41.9 | µg | 10.47% | 400 µg | 
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D4 | 0 | µg | ||
| Glutathione | 3.4 | mg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.41 | g | ||
| Threonine | 1.22 | g | ||
| Isoleucine | 1.08 | g | ||
| Leucine | 1.7 | g | ||
| Lysine | 1.51 | g | ||
| Methionine | 0.34 | g | ||
| Phenylalanine | 1.02 | g | ||
| Valine | 1.65 | g | ||
| Histidine | 0.59 | g | ||
| Ergothioneine | 5 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					1.65 | g | 5.89% | 28 g | 
| Beta-glucan | 0.7 | g | ||
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Ergosta-7-enol | 1.75 | mg | ||
| Ergosta-5,7-dienol | 6.53 | mg | ||
| Ergosta-7,22-dienol | 1.41 | mg | ||
| Ergosterol | 52.1 | mg | ||
| Beta-sitostanol | 0 | mg | ||
| Delta-5-avenasterol | 0 | mg | ||
| Delta-7-Stigmastenol | 0 | mg | ||
			
				 
			
		 | 
		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
		 | 
		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
		 | 
		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |