Food Nutrition Facts: Mushroom, king oyster

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

46

% Daily Value*
Total Fat 0.31g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.77mg	0%
Total Carbohydrate 8.5g	3.1%
Dietary Fiber 3.01g	10.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.41g	4.8%

Vitamin D 0.07mcg	0.4%
Calcium 0mg	0%
Iron 0.34mg	1.9%
Potassium 294.5mg	6.3%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.5%
Riboflavin 0.24mg	18.8%
Niacin 6.45mg	40.3%
Vitamin B6 0.12mg	7%
Phosphorus 89.86mg	7.2%
Magnesium 13.51mg	3.2%
Zinc 0.63mg	5.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.5	34.00	73.3%	45-65%
Protein	2.41	9.63	20.7%	10-35%
Total Fat	0.31	2.77	6.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.009 g	10.75%

Nutrient	Amount	DV%
烟酸 Niacin (维生素 B3)	6.451 mg	40.32%
生物素 Biotin (维生素 B7)	10.83 µg	36.10%
核黄素 Riboflavin (维生素 B2)	0.244 mg	18.75%