Food Nutrition Facts: Mushroom, enoki

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

44

% Daily Value*
Total Fat 0.24g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.42mg	0%
Total Carbohydrate 8.14g	3%
Dietary Fiber 2.94g	10.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.42g	4.8%

Vitamin D 0mcg	0%
Calcium 1.43mg	0.1%
Iron 1.27mg	7.1%
Potassium 402.3mg	8.6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	1%
Riboflavin 0.24mg	18.5%
Niacin 6.99mg	43.7%
Vitamin B6 0.12mg	7%
Phosphorus 84.1mg	6.7%
Magnesium 12.84mg	3.1%
Zinc 0.48mg	4.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.14	32.57	73.3%	45-65%
Protein	2.42	9.67	21.8%	10-35%
Total Fat	0.24	2.21	5.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	2.945 g	10.52%

Nutrient	Amount	DV%
烟酸 Niacin (维生素 B3)	6.987 mg	43.67%
生物素 Biotin (维生素 B7)	12.48 µg	41.60%
核黄素 Riboflavin (维生素 B2)	0.24 mg	18.46%
铜 Copper, Cu	0.093 mg	10.38%