Food Nutrition Facts: Mushroom, maitake

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

38

% Daily Value*
Total Fat 0.27g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.34mg	0%
Total Carbohydrate 6.6g	2.4%
Dietary Fiber 3.07g	11%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.2g	4.4%

Vitamin D 1.6mcg	8%
Calcium 0mg	0%
Iron 0.21mg	1.2%
Potassium 260mg	5.5%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.8%
Riboflavin 0.27mg	20.7%
Niacin 6.76mg	42.3%
Vitamin B6 0.07mg	4.2%
Phosphorus 72.38mg	5.8%
Magnesium 11.04mg	2.6%
Zinc 0.76mg	6.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.6	26.42	70.2%	45-65%
Protein	2.2	8.81	23.4%	10-35%
Total Fat	0.27	2.39	6.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.071 g	10.97%

Nutrient	Amount	DV%
Biotin (Vitamin B7)	32.57 µg	108.57%
Niacin (Vitamin B3)	6.763 mg	42.27%
Copper, Cu	0.272 mg	30.21%
Riboflavin (Vitamin B2)	0.269 mg	20.72%