Food Nutrition Facts: mushrooms, portabella

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Food Description:
(fdcid: 2003608)
 mushrooms, portabella
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.72mg 0.2%
Total Carbohydrate 0g 0%
Dietary Fiber 1.9g 6.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 376.5mg 8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.4%
Riboflavin 0.57mg 43.8%
Niacin 3.99mg 24.9%
Vitamin B6 0.07mg 3.9%
Phosphorus 89.5mg 7.2%
Magnesium 9.33mg 2.2%
Zinc 0.36mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 2 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 0.2 1.80 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.57 mg 43.85%
Biotin (Vitamin B7) 9.36 µg 31.20%
Niacin (Vitamin B3) 3.99 mg 24.94%
Copper, Cu 0.164 mg 18.22%
Selenium, Se 6.02 µg 10.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.875 g
Nitrogen 0.42 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 9.33 mg 2.22% 420 mg
Phosphorus, P 89.5 mg 7.16% 1,250 mg
Potassium, K 376.5 mg 8.01% 4,700 mg
Sodium, Na 5.72 mg 0.25% 2,300 mg
Zinc, Zn 0.3645 mg 3.31% 11 mg
Copper, Cu 0.164 mg 18.22% 0.9 mg
Manganese, Mn 0.0487 mg 2.12% 2.3 mg
Selenium, Se 6.02 µg 10.95% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.005 mg 0.42% 1.2 mg
Riboflavin (Vitamin B2) 0.57 mg 43.85% 1.3 mg
Niacin (Vitamin B3) 3.99 mg 24.94% 16 mg
Vitamin B6 0.067 mg 3.94% 1.7 mg
Biotin (Vitamin B7) 9.36 µg 31.20% 30 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D4 0 µg
Glutathione 4.6 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.42 g
Threonine 1.21 g
Isoleucine 1.07 g
Leucine 1.68 g
Lysine 1.49 g
Methionine 0.37 g
Phenylalanine 1.06 g
Valine 1.84 g
Histidine 0.59 g
Ergothioneine 3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 1.9 g 6.79% 28 g
Beta-glucan 1.1 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 1.24 mg
Ergosta-5,7-dienol 3.62 mg
Ergosta-7,22-dienol 1.42 mg
Ergosterol 47.4 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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