Food Nutrition Facts:
Almond milk, unsweetened, plain, refrigerated

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Food Description:
(fdcid: 2257045)
Almond milk, unsweetened, plain, refrigerated
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
19

% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.22mg 2.6%
Total Carbohydrate 0.67g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.66g 1.3%

Vitamin D 1.59mcg 8%
Calcium 157.5mg 12.1%
Iron 0.12mg 0.7%
Potassium 49.27mg 1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.4%
Riboflavin 0.08mg 6.4%
Niacin 0.09mg 0.6%
Vitamin B12 0.45mcg 18.7%
Phosphorus 19.08mg 1.5%
Magnesium 8.25mg 2%
Zinc 0.08mg 0.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (19 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.67 2.68 13.9% 45-65%
Protein 0.66 2.63 13.6% 10-35%
Total Fat 1.56 14.02 72.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 157.5 mg 12.12%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.449 µg 18.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 96.52 g
Energy (Atwater General Factors) 19.33 kcal 0.97% 2,000 kcal
Nitrogen 0.105 g
Protein 0.6563 g 1.31% 50 g
Total lipid (fat) 1.558 g 2.00% 78 g
Ash 0.595 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 157.5 mg 12.12% 1,300 mg
Iron, Fe 0.1247 mg 0.69% 18 mg
Magnesium, Mg 8.249 mg 1.96% 420 mg
Phosphorus, P 19.08 mg 1.53% 1,250 mg
Potassium, K 49.27 mg 1.05% 4,700 mg
Sodium, Na 59.22 mg 2.57% 2,300 mg
Zinc, Zn 0.0766 mg 0.70% 11 mg
Copper, Cu 0.0269 mg 2.99% 0.9 mg
Manganese, Mn 0.0564 mg 2.45% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.005 mg 0.42% 1.2 mg
Riboflavin (Vitamin B2) 0.0833 mg 6.41% 1.3 mg
Niacin (Vitamin B3) 0.0888 mg 0.56% 16 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Biotin (Vitamin B7) 1.425 µg 4.75% 30 µg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Vitamin B12 0.4492 µg 18.72% 2.4 µg
Vitamin A 0 mg
Retinol 60.92 µg
Vitamin D (D2 + D3), International Units 63.6 IU
Vitamin D (D2 + D3) 1.59 µg 7.95% 20 µg
Vitamin D2 (ergocalciferol) 1.578 µg
Vitamin D3 (cholecalciferol) 0.0102 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.0013 g
Threonine 0.01 g
Isoleucine 0.0263 g
Leucine 0.0463 g
Lysine 0.0313 g
Methionine 0.0013 g
Phenylalanine 0.0425 g
Tyrosine 0.0188 g
Valine 0.0175 g
Arginine 0.0925 g
Histidine 0.0138 g
Alanine 0.0288 g
Aspartic acid 0.0775 g
Glutamic acid 0.1375 g
Glycine 0.045 g
Proline 0.0313 g
Serine 0.02 g
Hydroxyproline 0 g
Cysteine 0.0013 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.6708 g 0.24% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sucrose 0.0386 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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