Food Nutrition Facts:
Oat milk, unsweetened, plain, refrigerated

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 2257046)
Oat milk, unsweetened, plain, refrigerated
Food Category: Beverages
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
48

% Daily Value*
Total Fat 2.75g 3.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41.98mg 1.8%
Total Carbohydrate 5.1g 1.9%
Dietary Fiber 0g 0%
Total Sugars 2.32g
Includes 0g Added Sugars 0%
Protein 0.8g 1.6%

Vitamin D 1.7mcg 8.5%
Calcium 148.5mg 11.4%
Iron 0.26mg 1.5%
Potassium 148.4mg 3.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.28mg 21.6%
Niacin 0.1mg 0.6%
Vitamin B6 0.01mg 0.4%
Vitamin B12 0.51mcg 21.1%
Phosphorus 89.18mg 7.1%
Magnesium 5.91mg 1.4%
Zinc 0.09mg 0.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (48 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.1 20.40 42.2% 45-65%
Protein 0.8 3.19 6.6% 10-35%
Total Fat 2.75 24.74 51.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 148.5 mg 11.42%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 10.09 µg 22.42%
Riboflavin (Vitamin B2) 0.281 mg 21.59%
Vitamin B12 0.506 µg 21.10%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.56 g
Energy (Atwater General Factors) 48.3298 kcal 2.42% 2,000 kcal
Nitrogen 0.1275 g
Protein 0.7969 g 1.59% 50 g
Total lipid (fat) 2.749 g 3.52% 78 g
Ash 0.7938 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 148.5 mg 11.42% 1,300 mg
Iron, Fe 0.2612 mg 1.45% 18 mg
Magnesium, Mg 5.909 mg 1.41% 420 mg
Phosphorus, P 89.18 mg 7.13% 1,250 mg
Potassium, K 148.4 mg 3.16% 4,700 mg
Sodium, Na 41.98 mg 1.83% 2,300 mg
Zinc, Zn 0.0906 mg 0.82% 11 mg
Copper, Cu 0.0271 mg 3.01% 0.9 mg
Manganese, Mn 0.1262 mg 5.49% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 10.09 µg 22.42% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B2) 0.2807 mg 21.59% 1.3 mg
Niacin (Vitamin B3) 0.0963 mg 0.60% 16 mg
Vitamin B6 0.0065 mg 0.38% 1.7 mg
Biotin (Vitamin B7) 1.406 µg 4.69% 30 µg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Vitamin B12 0.5064 µg 21.10% 2.4 µg
Vitamin A 0 mg
Retinol 84.73 µg
Vitamin D (D2 + D3), International Units 68 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D2 (ergocalciferol) 1.694 µg
Vitamin D3 (cholecalciferol) 0.0077 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.0088 g
Threonine 0.0225 g
Isoleucine 0.025 g
Leucine 0.0813 g
Lysine 0.0613 g
Methionine 0.01 g
Phenylalanine 0.0725 g
Tyrosine 0.0413 g
Valine 0.0325 g
Arginine 0.0825 g
Histidine 0.0175 g
Alanine 0.0375 g
Aspartic acid 0.0825 g
Glutamic acid 0.15 g
Glycine 0.0563 g
Proline 0.0725 g
Serine 0.0563 g
Hydroxyproline 0 g
Cysteine 0.025 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.1003 g 1.85% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 2.3216 g 4.64% 50 g
Sucrose 0 g
Glucose 0.7706 g
Fructose 0 g
Lactose 0 g
Maltose 1.551 g
Galactose 0 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search