Food Description:
(fdcid: 2257046)
|
Oat milk, unsweetened, plain, refrigerated |
Food Category: | Beverages |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 90.56 | g | ||
Energy (Atwater General Factors)
![]() |
48.3298 | kcal | 2.42% | 2,000 kcal |
Nitrogen | 0.1275 | g | ||
Protein
![]() |
0.7969 | g | 1.59% | 50 g |
Total lipid (fat)
![]() |
2.749 | g | 3.52% | 78 g |
Ash | 0.7938 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
![]() |
148.5 | mg | 11.42% | 1,300 mg |
Iron, Fe
![]() |
0.2612 | mg | 1.45% | 18 mg |
Magnesium, Mg
![]() |
5.909 | mg | 1.41% | 420 mg |
Phosphorus, P
![]() |
89.18 | mg | 7.13% | 1,250 mg |
Potassium, K
![]() |
148.4 | mg | 3.16% | 4,700 mg |
Sodium, Na
![]() |
41.98 | mg | 1.83% | 2,300 mg |
Zinc, Zn
![]() |
0.0906 | mg | 0.82% | 11 mg |
Copper, Cu
![]() |
0.0271 | mg | 3.01% | 0.9 mg |
Manganese, Mn
![]() |
0.1262 | mg | 5.49% | 2.3 mg |
Selenium, Se
![]() |
0 | µg | 0.00% | 55 µg |
Molybdenum, Mo
![]() |
10.09 | µg | 22.42% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
![]() |
0.04 | mg | 3.33% | 1.2 mg |
Riboflavin (Vitamin B2)
![]() |
0.2807 | mg | 21.59% | 1.3 mg |
Niacin (Vitamin B3)
![]() |
0.0963 | mg | 0.60% | 16 mg |
Vitamin B6
![]() |
0.0065 | mg | 0.38% | 1.7 mg |
Biotin (Vitamin B7)
![]() |
1.406 | µg | 4.69% | 30 µg |
Folate, total (Vitamin B9)
![]() |
0 | µg | 0.00% | 400 µg |
Vitamin B12
![]() |
0.5064 | µg | 21.10% | 2.4 µg |
Vitamin A | 0 | mg | ||
Retinol | 84.73 | µg | ||
Vitamin D (D2 + D3), International Units
![]() |
68 | IU | ||
Vitamin D (D2 + D3)
![]() |
1.7 | µg | 8.50% | 20 µg |
Vitamin D2 (ergocalciferol) | 1.694 | µg | ||
Vitamin D3 (cholecalciferol) | 0.0077 | µg | ||
Vitamin K (phylloquinone)
![]() |
0.4 | µg | 0.33% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.0088 | g | ||
Threonine | 0.0225 | g | ||
Isoleucine | 0.025 | g | ||
Leucine | 0.0813 | g | ||
Lysine | 0.0613 | g | ||
Methionine | 0.01 | g | ||
Phenylalanine | 0.0725 | g | ||
Tyrosine | 0.0413 | g | ||
Valine | 0.0325 | g | ||
Arginine | 0.0825 | g | ||
Histidine | 0.0175 | g | ||
Alanine | 0.0375 | g | ||
Aspartic acid | 0.0825 | g | ||
Glutamic acid | 0.15 | g | ||
Glycine | 0.0563 | g | ||
Proline | 0.0725 | g | ||
Serine | 0.0563 | g | ||
Hydroxyproline | 0 | g | ||
Cysteine | 0.025 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
![]() |
5.1003 | g | 1.85% | 275 g |
Fiber, total dietary
![]() |
0 | g | 0.00% | 28 g |
Sugars, Total
![]() |
2.3216 | g | 4.64% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0.7706 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 1.551 | g | ||
Galactose | 0 | g |
![]() |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
![]() |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
![]() |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |