Food Nutrition Facts: Sesame butter, creamy

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Food Description:
(fdcid: 2262073)
 Sesame butter, creamy
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		697
% Daily Value*
Total Fat 62.4g 80%
Saturated Fat 8.97g 44.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63.63mg 2.8%
Total Carbohydrate 14.18g 5.2%
Dietary Fiber 8.37g 29.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.71g 39.4%
Vitamin D 0mcg 0%
Calcium 115.8mg 8.9%
Iron 7mg 38.9%
Potassium 407.7mg 8.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.99mg 82.7%
Niacin 5.81mg 36.3%
Vitamin B6 0.6mg 35%
Folate 108.4mcg DFE 27.1%
Phosphorus 719.3mg 57.5%
Magnesium 356.8mg 85%
Zinc 6.04mg 54.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (697 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.18 56.72 8.1% 45-65%
Protein 19.71 78.82 11.3% 10-35%
Total Fat 62.4 561.60 80.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 19.705 g 39.41%
铁 Iron, Fe 7.003 mg 38.91%
纤维, 总膳食 (Fiber, total dietary) 8.372 g 29.90%
叶酸 Folate, total (维生素 B9) 108.4 µg 27.10%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 62.4 g 80.00%
总饱和脂肪酸 Fatty acids, total saturated 8.966 g 44.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 1.646 mg 182.89%
镁 Magnesium, Mg 356.8 mg 84.95%
硒 Selenium, Se 46.48 µg 84.51%
硫胺素 Thiamin (维生素 B1) 0.993 mg 82.73%
锰 Manganese, Mn 1.609 mg 69.96%
磷 Phosphorus, P 719.3 mg 57.54%
锌 Zinc, Zn 6.039 mg 54.90%
生物素 Biotin (维生素 B7) 13.31 µg 44.37%
烟酸 Niacin (维生素 B3) 5.813 mg 36.33%
维生素 B6 (Vitamin B6) 0.595 mg 35.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.6056 g
能量 Energy (Atwater General Factors) 697.1376 kcal 34.86% 2,000 kcal
Energy (Atwater Specific Factors) 648.3743 kcal
Nitrogen 3.718 g
蛋白质 Protein 19.7054 g 39.41% 50 g
总脂质 (脂肪) (Total lipid, fat) 62.4 g 80.00% 78 g
Ash 3.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 115.8 mg 8.91% 1,300 mg
铁 Iron, Fe 7.003 mg 38.91% 18 mg
镁 Magnesium, Mg 356.8 mg 84.95% 420 mg
磷 Phosphorus, P 719.3 mg 57.54% 1,250 mg
钾 Potassium, K 407.7 mg 8.67% 4,700 mg
钠 Sodium, Na 63.63 mg 2.77% 2,300 mg
锌 Zinc, Zn 6.039 mg 54.90% 11 mg
铜 Copper, Cu 1.646 mg 182.89% 0.9 mg
锰 Manganese, Mn 1.609 mg 69.96% 2.3 mg
硒 Selenium, Se 46.48 µg 84.51% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.9928 mg 82.73% 1.2 mg
烟酸 Niacin (维生素 B3) 5.813 mg 36.33% 16 mg
维生素 B6 (Vitamin B6) 0.5953 mg 35.02% 1.7 mg
生物素 Biotin (维生素 B7) 13.31 µg 44.37% 30 µg
叶酸 Folate, total (维生素 B9) 108.4 µg 27.10% 400 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.713 µg 1.43% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.3088 g
Threonine 0.9163 g
Isoleucine 0.8588 g
Leucine 1.649 g
Lysine 0.6725 g
Methionine 0.7388 g
Phenylalanine 1.116 g
Tyrosine 0.8363 g
Valine 1.1 g
Arginine 3.14 g
Histidine 0.6175 g
Alanine 1.174 g
Aspartic acid 2.055 g
Glutamic acid 5.046 g
Glycine 1.225 g
Proline 0.9288 g
Serine 1.151 g
Hydroxyproline 0.035 g
Cysteine 0.7513 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 14.179 g 5.16% 275 g
纤维, 总膳食 (Fiber, total dietary) 8.372 g 29.90% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 8.966 g 44.83% 20 g
SFA 16:0 5.324 g
SFA 18:0 3.103 g
SFA 20:0 0.3611 g
Fatty acids, total monounsaturated 22.57 g
MUFA 18:1 c 22.37 g
MUFA 20:1 c 0.1221 g
Fatty acids, total polyunsaturated 26.37 g
PUFA 18:2 n-6 c,c 26.11 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2495 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 1.525 mg
Genistein 0 mg
Daidzin 0.4056 mg
Genistin 0 mg
Glycitin 0.1694 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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