Food Nutrition Facts: peanut butter, creamy

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Food Description:
(fdcid: 2262077)
peanut butter, creamy
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 52.85g 67.8%
Saturated Fat 9.46g 47.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12.3%
Total Carbohydrate 0g 0%
Dietary Fiber 6.01g 21.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%

Vitamin D 0mcg 0%
Calcium 47.5mg 3.7%
Iron 1.79mg 9.9%
Potassium 677mg 14.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.4%
Niacin 15.2mg 95%
Vitamin B6 0.41mg 24.4%
Folate 113mcg DFE 28.2%
Phosphorus 383mg 30.6%
Magnesium 189mg 45%
Zinc 2.74mg 24.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 476 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 52.85 475.65 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 113 µg 28.25%
Fiber, total dietary 6.01 g 21.46%
Potassium, K 677 mg 14.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 52.85 g 67.76%
Fatty acids, total saturated 9.46 g 47.30%
Sodium, Na 284 mg 12.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B7) 93.6 µg 312.00%
Niacin (Vitamin B3) 15.2 mg 95.00%
Manganese, Mn 1.82 mg 79.13%
Copper, Cu 0.505 mg 56.11%
Magnesium, Mg 189 mg 45.00%
Vitamin E (alpha-tocopherol) 5.45 mg 36.33%
Phosphorus, P 383 mg 30.64%
Zinc, Zn 2.74 mg 24.91%
Vitamin B6 0.415 mg 24.41%
Selenium, Se 8.67 µg 15.76%
Thiamin (Vitamin B1) 0.137 mg 11.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.12 g
Nitrogen 4.39 g
Total lipid (fat) 52.85 g 67.76% 78 g
Ash 2.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47.5 mg 3.65% 1,300 mg
Iron, Fe 1.79 mg 9.94% 18 mg
Magnesium, Mg 189 mg 45.00% 420 mg
Phosphorus, P 383 mg 30.64% 1,250 mg
Potassium, K 677 mg 14.40% 4,700 mg
Sodium, Na 284 mg 12.35% 2,300 mg
Zinc, Zn 2.74 mg 24.91% 11 mg
Copper, Cu 0.505 mg 56.11% 0.9 mg
Manganese, Mn 1.82 mg 79.13% 2.3 mg
Selenium, Se 8.67 µg 15.76% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.137 mg 11.42% 1.2 mg
Niacin (Vitamin B3) 15.2 mg 95.00% 16 mg
Vitamin B6 0.415 mg 24.41% 1.7 mg
Biotin (Vitamin B7) 93.6 µg 312.00% 30 µg
Folate, total (Vitamin B9) 113 µg 28.25% 400 µg
Vitamin E (alpha-tocopherol) 5.45 mg 36.33% 15 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.23 g
Threonine 0.78 g
Isoleucine 0.88 g
Leucine 1.84 g
Lysine 0.97 g
Methionine 0.28 g
Phenylalanine 1.47 g
Tyrosine 1.02 g
Valine 1.05 g
Arginine 3.22 g
Histidine 0.66 g
Alanine 1.1 g
Aspartic acid 3.33 g
Glutamic acid 5.7 g
Glycine 1.71 g
Proline 1.26 g
Serine 1.39 g
Hydroxyproline 0.15 g
Cysteine 0.54 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 6.01 g 21.46% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.46 g 47.30% 20 g
SFA 16:0 4.805 g
SFA 18:0 1.504 g
SFA 20:0 0.719 g
SFA 22:0 1.546 g
SFA 24:0 0.809 g
Fatty acids, total monounsaturated 27.63 g
MUFA 18:1 c 26.855 g
MUFA 20:1 c 0.664 g
Fatty acids, total polyunsaturated 12.67 g
PUFA 18:2 n-6 c,c 12.621 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 9.27 mg
Genistein 0 mg
Daidzin 0.673 mg
Genistin 1.89 mg
Glycitin 0.51 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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