Food Nutrition Facts: Cherries, sweet, dark red, raw

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Food Description:
(fdcid: 2346399)
 Cherries, sweet, dark red, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		71
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.16g 5.9%
Dietary Fiber 0g 0%
Total Sugars 13.87g
Includes 0g Added Sugars 0%
Protein 1.04g 2.1%
Vitamin D 0mcg 0%
Calcium 12.26mg 0.9%
Iron 0.11mg 0.6%
Potassium 229.6mg 4.9%
Vitamin A 0mcg 0%
Vitamin C 10.39mg 11.5%
Vitamin B6 0.05mg 2.9%
Phosphorus 23.25mg 1.9%
Magnesium 12.11mg 2.9%
Zinc 0.06mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (71 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.16 64.65 91.7% 45-65%
Protein 1.04 4.16 5.9% 10-35%
Total Fat 0.19 1.73 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 13.872 g 27.74%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 10.39 mg 11.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.18 g
Energy (Atwater General Factors) 70.5425 kcal 3.53% 2,000 kcal
Energy (Atwater Specific Factors) 63.2908 kcal
Nitrogen 0.1663 g
Protein 1.0394 g 2.08% 50 g
Total lipid (fat) 0.1925 g 0.25% 78 g
Ash 0.425 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12.26 mg 0.94% 1,300 mg
Iron, Fe 0.1054 mg 0.59% 18 mg
Magnesium, Mg 12.11 mg 2.88% 420 mg
Phosphorus, P 23.25 mg 1.86% 1,250 mg
Potassium, K 229.6 mg 4.89% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.0645 mg 0.59% 11 mg
Copper, Cu 0.0693 mg 7.70% 0.9 mg
Manganese, Mn 0.0734 mg 3.19% 2.3 mg
Molybdenum, Mo 0.97 µg 2.16% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10.39 mg 11.54% 90 mg
Vitamin B6 0.0489 mg 2.88% 1.7 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.1631 g 5.88% 275 g
Sugars, Total 13.872 g 27.74% 50 g
Sucrose 0 g
Glucose 8.359 g
Fructose 5.513 g
Lactose 0 g
Maltose 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 0 mg
Malic acid 762.4 mg
Oxalic acid 0 mg
Pyruvic acid 0 mg
Quinic acid 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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