Food Nutrition Facts:
Applesauce, unsweetened, with added vitamin C

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Food Description:
(fdcid: 2346414)
Applesauce, unsweetened, with added vitamin C
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
52

% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Total Carbohydrate 12.26g 4.5%
Dietary Fiber 0g 0%
Total Sugars 9.66g
Includes 0g Added Sugars 0%
Protein 0.27g 0.5%

Vitamin D 0mcg 0%
Calcium 3.82mg 0.3%
Iron 0.04mg 0.2%
Potassium 107.7mg 2.3%
Vitamin A 0mcg 0%
Vitamin C 43.69mg 48.5%
Phosphorus 9.12mg 0.7%
Magnesium 3.94mg 0.9%
Zinc 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (52 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.26 49.05 95.0% 45-65%
Protein 0.27 1.09 2.1% 10-35%
Total Fat 0.16 1.46 2.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 43.69 mg 48.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.1 g
Energy (Atwater General Factors) 51.6025 kcal 2.58% 2,000 kcal
Energy (Atwater Specific Factors) 46.4205 kcal
Nitrogen 0.0438 g
Protein 0.2734 g 0.55% 50 g
Total lipid (fat) 0.1625 g 0.21% 78 g
Ash 0.2025 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3.821 mg 0.29% 1,300 mg
Iron, Fe 0.0448 mg 0.25% 18 mg
Magnesium, Mg 3.938 mg 0.94% 420 mg
Phosphorus, P 9.119 mg 0.73% 1,250 mg
Potassium, K 107.7 mg 2.29% 4,700 mg
Sodium, Na 0.5038 mg 0.02% 2,300 mg
Zinc, Zn 0.0026 mg 0.02% 11 mg
Copper, Cu 0.0391 mg 4.34% 0.9 mg
Manganese, Mn 0.0368 mg 1.60% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 43.69 mg 48.54% 90 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.2616 g 4.46% 275 g
Sugars, Total 9.663 g 19.33% 50 g
Sucrose 1.357 g
Glucose 2.451 g
Fructose 5.855 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 0 mg
Malic acid 425.9 mg
Oxalic acid 0 mg
Pyruvic acid 0 mg
Quinic acid 5.413 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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