Food Nutrition Facts: Flour, sorghum

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Food Description:
(fdcid: 2512373)
Flour, sorghum
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
375

% Daily Value*
Total Fat 3.59g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.39g 28.1%
Dietary Fiber 6.02g 21.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.27g 16.5%

Vitamin D 0mcg 0%
Calcium 11.41mg 0.9%
Iron 3.72mg 20.7%
Potassium 335.1mg 7.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.5%
Riboflavin 0.15mg 11.5%
Niacin 3.95mg 24.7%
Vitamin B6 0.17mg 9.7%
Phosphorus 261.9mg 21%
Magnesium 116.4mg 27.7%
Zinc 1.66mg 15.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.39 309.56 82.6% 45-65%
Protein 8.27 33.09 8.8% 10-35%
Total Fat 3.59 32.27 8.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.019 g 21.50%
Iron, Fe 3.721 mg 20.67%
Protein 8.273 g 16.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 48.16 µg 107.02%
Biotin (Vitamin B7) 24.23 µg 80.77%
Manganese, Mn 1.078 mg 46.87%
Magnesium, Mg 116.4 mg 27.71%
Copper, Cu 0.237 mg 26.31%
Niacin (Vitamin B3) 3.953 mg 24.71%
Selenium, Se 12.4 µg 22.55%
Thiamin (Vitamin B1) 0.27 mg 22.50%
Phosphorus, P 261.9 mg 20.95%
Zinc, Zn 1.66 mg 15.09%
Riboflavin (Vitamin B2) 0.15 mg 11.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.414 g
Energy (Atwater General Factors) 374.93 kcal 18.75% 2,000 kcal
Energy (Atwater Specific Factors) 363.859 kcal
Nitrogen 1.419 g
Protein 8.2728 g 16.55% 50 g
Total lipid (fat) 3.586 g 4.60% 78 g
Ash 1.336 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11.41 mg 0.88% 1,300 mg
Iron, Fe 3.721 mg 20.67% 18 mg
Magnesium, Mg 116.4 mg 27.71% 420 mg
Phosphorus, P 261.9 mg 20.95% 1,250 mg
Potassium, K 335.1 mg 7.13% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 1.66 mg 15.09% 11 mg
Copper, Cu 0.2368 mg 26.31% 0.9 mg
Manganese, Mn 1.078 mg 46.87% 2.3 mg
Selenium, Se 12.4 µg 22.55% 55 µg
Molybdenum, Mo 48.16 µg 107.02% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.27 mg 22.50% 1.2 mg
Riboflavin (Vitamin B2) 0.15 mg 11.54% 1.3 mg
Niacin (Vitamin B3) 3.953 mg 24.71% 16 mg
Vitamin B6 0.1656 mg 9.74% 1.7 mg
Biotin (Vitamin B7) 24.23 µg 80.77% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 77.3912 g 28.14% 275 g
Fiber, total dietary 6.019 g 21.50% 28 g
Total dietary fiber (AOAC 2011.25) 8.16 g 29.14% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 7.43 g
Low Molecular Weight Dietary Fiber (LMWDF) 0 g
Beta-glucan 0.1875 g
Starch 66.27 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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