Food Nutrition Facts: Buckwheat, whole grain

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

356

% Daily Value*
Total Fat 3.04g	3.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 71.13g	25.9%
Dietary Fiber 4.05g	14.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.07g	22.1%

Vitamin D 0mcg	0%
Calcium 13.64mg	1%
Iron 2.44mg	13.6%
Potassium 414.5mg	8.8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.54mg	44.9%
Riboflavin 0.18mg	13.7%
Niacin 5.37mg	33.5%
Vitamin B6 0.28mg	16.3%
Phosphorus 373.7mg	29.9%
Magnesium 203mg	48.3%
Zinc 2.24mg	20.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	71.13	284.52	79.9%	45-65%
Protein	11.07	44.26	12.4%	10-35%
Total Fat	3.04	27.35	7.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	11.065 g	22.13%
Fiber, total dietary	4.046 g	14.45%
Iron, Fe	2.444 mg	13.58%

Nutrient	Amount	DV%
Molybdenum, Mo	55.25 µg	122.78%
Biotin (Vitamin B7)	18.65 µg	62.17%
Manganese, Mn	1.23 mg	53.48%
Copper, Cu	0.476 mg	52.93%
Magnesium, Mg	203 mg	48.33%
Thiamin (Vitamin B1)	0.539 mg	44.90%
Niacin (Vitamin B3)	5.366 mg	33.54%
Phosphorus, P	373.7 mg	29.90%
Selenium, Se	13.6 µg	24.73%
Zinc, Zn	2.236 mg	20.33%
Vitamin B6	0.278 mg	16.33%
Riboflavin (Vitamin B2)	0.177 mg	13.65%