Food Nutrition Facts: Rice, white, long grain, unenriched, raw

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Food Description:
(fdcid: 2512381)
 Rice, white, long grain, unenriched, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 1.03g 1.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.46mg 0%
Total Carbohydrate 80.31g 29.2%
Dietary Fiber 0.15g 0.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.04g 14.1%
Vitamin D 0mcg 0%
Calcium 4.46mg 0.3%
Iron 0.14mg 0.8%
Potassium 82.26mg 1.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.4%
Riboflavin 0.08mg 6.2%
Niacin 1.43mg 9%
Vitamin B6 0.06mg 3.4%
Phosphorus 108.2mg 8.7%
Magnesium 26.53mg 6.3%
Zinc 1.35mg 12.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.31 321.25 89.6% 45-65%
Protein 7.04 28.16 7.8% 10-35%
Total Fat 1.03 9.30 2.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.039 g 14.08%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 64.18 µg 142.62%
Manganese, Mn 0.981 mg 42.66%
Copper, Cu 0.214 mg 23.76%
Zinc, Zn 1.354 mg 12.31%
Selenium, Se 6.6 µg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.19 g
Energy (Atwater General Factors) 358.705 kcal 17.94% 2,000 kcal
Energy (Atwater Specific Factors) 369.6373 kcal
Nitrogen 1.183 g
Protein 7.0389 g 14.08% 50 g
Total lipid (fat) 1.033 g 1.32% 78 g
Ash 0.425 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4.46 mg 0.34% 1,300 mg
Iron, Fe 0.1405 mg 0.78% 18 mg
Magnesium, Mg 26.53 mg 6.32% 420 mg
Phosphorus, P 108.2 mg 8.66% 1,250 mg
Potassium, K 82.26 mg 1.75% 4,700 mg
Sodium, Na 0.4625 mg 0.02% 2,300 mg
Zinc, Zn 1.354 mg 12.31% 11 mg
Copper, Cu 0.2138 mg 23.76% 0.9 mg
Manganese, Mn 0.9811 mg 42.66% 2.3 mg
Selenium, Se 6.6 µg 12.00% 55 µg
Molybdenum, Mo 64.18 µg 142.62% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B2) 0.08 mg 6.15% 1.3 mg
Niacin (Vitamin B3) 1.434 mg 8.96% 16 mg
Vitamin B6 0.0579 mg 3.41% 1.7 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.3132 g 29.20% 275 g
Fiber, total dietary 0.1488 g 0.53% 28 g
Total dietary fiber (AOAC 2011.25) 2.771 g 9.90% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 1.934 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.2963 g
Starch 74.36 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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