Food Nutrition Facts: Nuts, pistachio nuts, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 2515379)
 Nuts, pistachio nuts, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		598
% Daily Value*
Total Fat 45.02g 57.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.69g 10.1%
Dietary Fiber 6.97g 24.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.51g 41%
Vitamin D 0mcg 0%
Calcium 117.4mg 9%
Iron 3.46mg 19.2%
Potassium 947mg 20.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 499.6mg 40%
Magnesium 109.7mg 26.1%
Zinc 2.18mg 19.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (598 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.69 110.78 18.5% 45-65%
Protein 20.51 82.02 13.7% 10-35%
Total Fat 45.02 405.18 67.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.506 g 41.01%
Fiber, total dietary 6.969 g 24.89%
Potassium, K 947 mg 20.15%
Iron, Fe 3.456 mg 19.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 45.02 g 57.72%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.054 mg 117.11%
Manganese, Mn 1.05 mg 45.65%
Selenium, Se 23.12 µg 42.04%
Phosphorus, P 499.6 mg 39.97%
Magnesium, Mg 109.7 mg 26.12%
Zinc, Zn 2.176 mg 19.78%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.95 g
Energy (Atwater General Factors) 597.98 kcal 29.90% 2,000 kcal
Energy (Atwater Specific Factors) 560.688 kcal
Nitrogen 3.869 g
Protein 20.5057 g 41.01% 50 g
Total lipid (fat) 45.02 g 57.72% 78 g
Ash 2.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 117.4 mg 9.03% 1,300 mg
Iron, Fe 3.456 mg 19.20% 18 mg
Magnesium, Mg 109.7 mg 26.12% 420 mg
Phosphorus, P 499.6 mg 39.97% 1,250 mg
Potassium, K 947 mg 20.15% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.176 mg 19.78% 11 mg
Copper, Cu 1.054 mg 117.11% 0.9 mg
Manganese, Mn 1.05 mg 45.65% 2.3 mg
Selenium, Se 23.12 µg 42.04% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.6943 g 10.07% 275 g
Fiber, total dietary 6.969 g 24.89% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search