Food Nutrition Facts:
Beans, black, canned, sodium added, drained and rinsed

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Food Description:
(fdcid: 2644285)
 Beans, black, canned, sodium added, drained and rinsed
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		118
% Daily Value*
Total Fat 1.27g 1.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217.9mg 9.5%
Total Carbohydrate 19.81g 7.2%
Dietary Fiber 6.69g 23.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.91g 13.8%
Vitamin D 0mcg 0%
Calcium 43.31mg 3.3%
Iron 1.69mg 9.4%
Potassium 253.1mg 5.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 90.95mg 7.3%
Magnesium 32.54mg 7.7%
Zinc 0.74mg 6.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (118 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.81 79.25 67.0% 45-65%
Protein 6.91 27.65 23.4% 10-35%
Total Fat 1.27 11.46 9.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 6.688 g 23.89%
Protein 6.912 g 13.82%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.336 mg 37.32%
Manganese, Mn 0.332 mg 14.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.79 g
Energy (Atwater General Factors) 118.361 kcal 5.92% 2,000 kcal
Energy (Atwater Specific Factors) 115.2823 kcal
Nitrogen 1.106 g
Protein 6.9125 g 13.82% 50 g
Total lipid (fat) 1.273 g 1.63% 78 g
Ash 1.211 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43.31 mg 3.33% 1,300 mg
Iron, Fe 1.688 mg 9.38% 18 mg
Magnesium, Mg 32.54 mg 7.75% 420 mg
Phosphorus, P 90.95 mg 7.28% 1,250 mg
Potassium, K 253.1 mg 5.39% 4,700 mg
Sodium, Na 217.9 mg 9.47% 2,300 mg
Zinc, Zn 0.7399 mg 6.73% 11 mg
Copper, Cu 0.3359 mg 37.32% 0.9 mg
Manganese, Mn 0.3324 mg 14.45% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.8135 g 7.20% 275 g
Total dietary fiber (AOAC 2011.25) 6.688 g 23.89% 28 g
Starch 11.83 g
Resistant starch 2 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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