Food Nutrition Facts:
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

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Food Description:
(fdcid: 2644291)
 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		80
% Daily Value*
Total Fat 1.15g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207.4mg 9%
Total Carbohydrate 12.71g 4.6%
Dietary Fiber 5.95g 21.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.73g 9.5%
Vitamin D 0mcg 0%
Calcium 28.21mg 2.2%
Iron 1.14mg 6.3%
Potassium 109.2mg 2.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 77.74mg 6.2%
Magnesium 21.91mg 5.2%
Zinc 0.71mg 6.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (80 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.71 50.83 63.4% 45-65%
Protein 4.73 18.94 23.6% 10-35%
Total Fat 1.15 10.38 12.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 5.95 g 21.25%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.123 mg 13.70%
Manganese, Mn 0.285 mg 12.39%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.53 g
Energy (Atwater General Factors) 80.145 kcal 4.01% 2,000 kcal
Energy (Atwater Specific Factors) 77.7989 kcal
Nitrogen 0.7575 g
Protein 4.7344 g 9.47% 50 g
Total lipid (fat) 1.153 g 1.48% 78 g
Ash 0.875 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28.21 mg 2.17% 1,300 mg
Iron, Fe 1.139 mg 6.33% 18 mg
Magnesium, Mg 21.91 mg 5.22% 420 mg
Phosphorus, P 77.74 mg 6.22% 1,250 mg
Potassium, K 109.2 mg 2.32% 4,700 mg
Sodium, Na 207.4 mg 9.02% 2,300 mg
Zinc, Zn 0.712 mg 6.47% 11 mg
Copper, Cu 0.1233 mg 13.70% 0.9 mg
Manganese, Mn 0.2849 mg 12.39% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.7076 g 4.62% 275 g
Total dietary fiber (AOAC 2011.25) 5.95 g 21.25% 28 g
Starch 4.485 g
Resistant starch 2 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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