Food Nutrition Facts: Cheese, oaxaca, solid

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

297

% Daily Value*
Total Fat 22.1g	28.3%
Saturated Fat 12.71g	63.6%
Trans Fat 0g
Cholesterol 65.53mg	21.8%
Sodium 734.2mg	31.9%
Total Carbohydrate 2.4g	0.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 22.14g	44.3%

Vitamin D 0mcg	0%
Calcium 532.3mg	40.9%
Iron 0mg	0%
Potassium 80.73mg	1.7%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Phosphorus 380.4mg	30.4%
Magnesium 21.58mg	5.1%
Zinc 3.51mg	31.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.4	9.61	3.2%	45-65%
Protein	22.14	88.58	29.8%	10-35%
Total Fat	22.1	198.90	66.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	22.145 g	44.29%
钙 Calcium, Ca	532.3 mg	40.95%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	12.71 g	63.55%
钠 Sodium, Na	734.2 mg	31.92%
总脂质 (脂肪) (Total lipid, fat)	22.1 g	28.33%
胆固醇 Cholesterol	65.53 mg	21.84%

Nutrient	Amount	DV%
锌 Zinc, Zn	3.506 mg	31.87%
碘 Iodine, I	45.72 µg	30.48%
磷 Phosphorus, P	380.4 mg	30.43%