Food Nutrition Facts: Cheese, oaxaca, solid

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Food Description:
(fdcid: 2647441)
 Cheese, oaxaca, solid
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		297
% Daily Value*
Total Fat 22.1g 28.3%
Saturated Fat 12.71g 63.6%
Trans Fat 0g
Cholesterol 65.53mg 21.8%
Sodium 734.2mg 31.9%
Total Carbohydrate 2.4g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.14g 44.3%
Vitamin D 0mcg 0%
Calcium 532.3mg 40.9%
Iron 0mg 0%
Potassium 80.73mg 1.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 380.4mg 30.4%
Magnesium 21.58mg 5.1%
Zinc 3.51mg 31.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (297 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.4 9.61 3.2% 45-65%
Protein 22.14 88.58 29.8% 10-35%
Total Fat 22.1 198.90 66.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.145 g 44.29%
Calcium, Ca 532.3 mg 40.95%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.71 g 63.55%
Sodium, Na 734.2 mg 31.92%
Total lipid (fat) 22.1 g 28.33%
Cholesterol 65.53 mg 21.84%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 3.506 mg 31.87%
Iodine, I 45.72 µg 30.48%
Phosphorus, P 380.4 mg 30.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 49.8 g
Energy (Atwater General Factors) 297.088 kcal 14.85% 2,000 kcal
Energy (Atwater Specific Factors) 298.1139 kcal
Nitrogen 3.471 g
Protein 22.145 g 44.29% 50 g
Total lipid (fat) 22.1 g 28.33% 78 g
Ash 3.553 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 532.3 mg 40.95% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 21.58 mg 5.14% 420 mg
Phosphorus, P 380.4 mg 30.43% 1,250 mg
Potassium, K 80.73 mg 1.72% 4,700 mg
Sodium, Na 734.2 mg 31.92% 2,300 mg
Zinc, Zn 3.506 mg 31.87% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.0206 mg 0.90% 2.3 mg
Iodine, I 45.72 µg 30.48% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin A 0 mg
Retinol 135 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.402 g 0.87% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.71 g 63.55% 20 g
SFA 12:0 0.6258 g
SFA 14:0 1.946 g
SFA 16:0 6.25 g
SFA 18:0 2.009 g
Fatty acids, total monounsaturated 4.736 g
PUFA 18:2 0.59 g
Cholesterol 65.53 mg 21.84% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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