Food Nutrition Facts: Bread, NS as to major flour

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

267

% Daily Value*
Total Fat 3.59g	4.6%
Saturated Fat 0.82g	4.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	19.6%
Total Carbohydrate 49.2g	17.9%
Dietary Fiber 2.3g	8.2%
Total Sugars 5.34g Includes 0g Added Sugars 0%
Protein 9.43g	18.9%

Vitamin D 0mcg	0%
Calcium 211mg	16.2%
Iron 3.36mg	18.7%
Potassium 117mg	2.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.51mg	42.3%
Riboflavin 0.24mg	18.5%
Niacin 4.76mg	29.8%
Vitamin B6 0.09mg	5.4%
Folate 111mcg DFE (86mcg folic acid)	27.8%
Phosphorus 113mg	9%
Magnesium 27mg	6.4%
Zinc 0.88mg	8%
Choline 14.6mg	2.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	49.2	196.80	73.8%	45-65%
Protein	9.43	37.72	14.1%	10-35%
Total Fat	3.59	32.31	12.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	111 µg	27.75%
Protein	9.43 g	18.86%
Iron, Fe	3.36 mg	18.67%
Calcium, Ca	211 mg	16.23%

Nutrient	Amount	DV%
Sodium, Na	450 mg	19.57%

Nutrient	Amount	DV%
Folate, DFE	171 µg	42.75%
Thiamin (Vitamin B1)	0.507 mg	42.25%
Selenium, Se	23.2 µg	42.18%
Niacin (Vitamin B3)	4.76 mg	29.75%
Riboflavin (Vitamin B2)	0.24 mg	18.46%
Copper, Cu	0.124 mg	13.78%