Food Description:
(fdcid: 2710832)
|
Mandarin, seedless, peeled, raw |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 84.65 | g | ||
Energy (Atwater General Factors)
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61.9623 | kcal | 3.10% | 2,000 kcal |
Energy (Atwater Specific Factors) | 55.6401 | kcal | ||
Nitrogen | 0.1663 | g | ||
Protein
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1.0394 | g | 2.08% | 50 g |
Total lipid (fat)
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0.4575 | g | 0.59% | 78 g |
Ash | 0.4313 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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43.96 | mg | 3.38% | 1,300 mg |
Iron, Fe
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0 | mg | 0.00% | 18 mg |
Magnesium, Mg
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12.59 | mg | 3.00% | 420 mg |
Phosphorus, P
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19.71 | mg | 1.58% | 1,250 mg |
Potassium, K
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167.2 | mg | 3.56% | 4,700 mg |
Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
Zinc, Zn
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0.0687 | mg | 0.62% | 11 mg |
Copper, Cu
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0.0427 | mg | 4.74% | 0.9 mg |
Manganese, Mn
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0.0501 | mg | 2.18% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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21.2 | mg | 23.56% | 90 mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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13.4218 | g | 4.88% | 275 g |
Fiber, total dietary
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1.328 | g | 4.74% | 28 g |
Sugars, Total
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9.116 | g | 18.23% | 50 g |
Sucrose | 5.655 | g | ||
Glucose | 1.523 | g | ||
Fructose | 1.938 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |