Food Nutrition Facts:
Sorghum flour, white, pearled, unenriched, dry, raw

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Food Description:
(fdcid: 2710840)
 Sorghum flour, white, pearled, unenriched, dry, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		364
% Daily Value*
Total Fat 3.24g 4.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.51g 26.7%
Dietary Fiber 3.3g 11.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.21g 20.4%
Vitamin D 0mcg 0%
Calcium 7.89mg 0.6%
Iron 2.23mg 12.4%
Potassium 273.9mg 5.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.39mg 32.8%
Niacin 2.85mg 17.8%
Vitamin B6 0.13mg 7.8%
Phosphorus 245.8mg 19.7%
Magnesium 107mg 25.5%
Zinc 1.32mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (364 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.51 294.03 80.8% 45-65%
Protein 10.21 40.85 11.2% 10-35%
Total Fat 3.24 29.14 8.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.213 g 20.43%
铁 Iron, Fe 2.225 mg 12.36%
纤维, 总膳食 (Fiber, total dietary) 3.299 g 11.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 1.178 mg 51.22%
硫胺素 Thiamin (维生素 B1) 0.394 mg 32.82%
生物素 Biotin (维生素 B7) 9.013 µg 30.04%
镁 Magnesium, Mg 107 mg 25.48%
铜 Copper, Cu 0.214 mg 23.76%
磷 Phosphorus, P 245.8 mg 19.66%
烟酸 Niacin (维生素 B3) 2.853 mg 17.83%
锌 Zinc, Zn 1.318 mg 11.98%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.87 g
能量 Energy (Atwater General Factors) 364.018 kcal 18.20% 2,000 kcal
Energy (Atwater Specific Factors) 349.558 kcal
Nitrogen 1.634 g
蛋白质 Protein 10.2125 g 20.43% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.238 g 4.15% 78 g
Ash 1.173 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 7.894 mg 0.61% 1,300 mg
铁 Iron, Fe 2.225 mg 12.36% 18 mg
镁 Magnesium, Mg 107 mg 25.48% 420 mg
磷 Phosphorus, P 245.8 mg 19.66% 1,250 mg
钾 Potassium, K 273.9 mg 5.83% 4,700 mg
钠 Sodium, Na 0 mg 0.00% 2,300 mg
锌 Zinc, Zn 1.318 mg 11.98% 11 mg
铜 Copper, Cu 0.2138 mg 23.76% 0.9 mg
锰 Manganese, Mn 1.178 mg 51.22% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.3938 mg 32.82% 1.2 mg
烟酸 Niacin (维生素 B3) 2.853 mg 17.83% 16 mg
维生素 B6 (Vitamin B6) 0.1331 mg 7.83% 1.7 mg
生物素 Biotin (维生素 B7) 9.013 µg 30.04% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 73.5065 g 26.73% 275 g
纤维, 总膳食 (Fiber, total dietary) 3.299 g 11.78% 28 g
Starch 69.67 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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