食物营养成分:
坚果，杏仁，干烤，加盐
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食物描述:
(fdcid: 323294)
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坚果，杏仁，干烤，加盐 (Nuts, almonds, dry roasted, with salt added) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.2 | g | ||
Energy
|
620 | kcal | 31.00% | 2,000 kcal |
| Energy | 2590 | kJ | ||
| Nitrogen | 3.94 | g | ||
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Protein
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20.4 | g | 40.80% | 50 g |
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Total lipid (fat)
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57.8 | g | 74.10% | 78 g |
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Total fat (NLEA)
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53.4 | g | 68.46% | 78 g |
| Ash | 3.47 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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273 | mg | 21.00% | 1,300 mg |
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Iron, Fe
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3.17 | mg | 17.61% | 18 mg |
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Magnesium, Mg
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258 | mg | 61.43% | 420 mg |
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Phosphorus, P
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456 | mg | 36.48% | 1,250 mg |
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Potassium, K
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684 | mg | 14.55% | 4,700 mg |
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Sodium, Na
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256 | mg | 11.13% | 2,300 mg |
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Zinc, Zn
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2.8 | mg | 25.45% | 11 mg |
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Copper, Cu
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0.87 | mg | 96.67% | 0.9 mg |
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Manganese, Mn
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2.02 | mg | 87.83% | 2.3 mg |
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Selenium, Se
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0 | µg | 0.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.079 | mg | 6.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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1.57 | mg | 120.77% | 1.3 mg |
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Niacin (Vitamin B3)
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3.1 | mg | 19.38% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.237 | mg | 4.74% | 5 mg |
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Vitamin B6
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0.075 | mg | 4.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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35 | µg | 8.75% | 400 µg |
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Choline, total
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60.8 | mg | 11.05% | 550 mg |
| Choline, free | 4.3 | mg | ||
| Choline, from phosphocholine | 56.1 | mg | ||
| Choline, from phosphotidyl choline | 0 | mg | ||
| Choline, from glycerophosphocholine | 0.4 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 0 | mg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Carotene, beta | 17 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 9 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 25 | µg | ||
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Vitamin E (alpha-tocopherol)
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19 | mg | 126.67% | 15 mg |
| Tocopherol, beta | 0.18 | mg | ||
| Tocopherol, gamma | 0.92 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.28 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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16.2 | g | 5.89% | 275 g |
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Fiber, total dietary
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11 | g | 39.29% | 28 g |
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Sugars, Total
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4.17 | g | 8.34% | 50 g |
| Sucrose | 4.17 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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4.56 | g | 22.80% | 20 g |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.027 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 3.54 | g | ||
| SFA 17:0 | 0.028 | g | ||
| SFA 18:0 | 0.828 | g | ||
| SFA 20:0 | 0.059 | g | ||
| SFA 22:0 | 0.042 | g | ||
| SFA 24:0 | 0.024 | g | ||
| Fatty acids, total monounsaturated | 34.2 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.259 | g | ||
| MUFA 17:1 | 0.061 | g | ||
| MUFA 17:1 c | 0.061 | g | ||
| MUFA 18:1 c | 33.8 | g | ||
| MUFA 20:1 c | 0.076 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 22:1 n-9 | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 14.5 | g | ||
| PUFA 18:2 c | 14.5 | g | ||
| PUFA 18:2 n-6 c,c | 14.5 | g | ||
| PUFA 18:2 CLAs | 0.006 | g | ||
| PUFA 18:3 c | 0.052 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.005 | g | ||
| PUFA 20:4c | 0.005 | g | ||
| PUFA 20:5c | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.032 | g | ||
| Fatty acids, total trans-monoenoic | 0.016 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.016 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.016 | g | ||
| TFA 18:2 t not further defined | 0.016 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |