Food Nutrition Facts:
Peaches, raw, Region 2, C0009D, Pure Composite

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Food Description:
(fdcid: 325288)
 Peaches, raw, Region 2, C0009D, Pure Composite
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07g 0.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.41mg 2.3%
Potassium 170mg 3.6%
Vitamin A 0mcg 0%
Vitamin C 6.2mg 6.9%
Thiamin 0.03mg 2.3%
Riboflavin 0.04mg 2.8%
Niacin 0.69mg 4.3%
Vitamin B6 0.04mg 2.1%
Folate 10mcg DFE 2.5%
Phosphorus 22mg 1.8%
Magnesium 8.1mg 1.9%
Zinc 0.26mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 0.07 0.63 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.095 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.2 g
Nitrogen 0.15 g
总脂质 (脂肪) (Total lipid, fat) 0.07 g 0.09% 78 g
Ash 0.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 7 mg 0.54% 1,300 mg
铁 Iron, Fe 0.41 mg 2.28% 18 mg
镁 Magnesium, Mg 8.1 mg 1.93% 420 mg
磷 Phosphorus, P 22 mg 1.76% 1,250 mg
钾 Potassium, K 170 mg 3.62% 4,700 mg
钠 Sodium, Na 15 mg 0.65% 2,300 mg
锌 Zinc, Zn 0.26 mg 2.36% 11 mg
铜 Copper, Cu 0.095 mg 10.56% 0.9 mg
锰 Manganese, Mn 0.052 mg 2.26% 2.3 mg
硒 Selenium, Se 3.2 µg 5.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 6.2 mg 6.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.028 mg 2.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.036 mg 2.77% 1.3 mg
烟酸 Niacin (维生素 B3) 0.692 mg 4.32% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.194 mg 3.88% 5 mg
维生素 B6 (Vitamin B6) 0.036 mg 2.12% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Carotene, beta 125 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 106 µg
Lycopene 0 µg
Lutein + zeaxanthin 81 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
可溶性纤维 Fiber, soluble 0.4 g
不溶性纤维 Fiber, insoluble 0.8 g
Sucrose 4.99 g
Glucose 1.39 g
Fructose 1.2 g
Lactose 0 g
Maltose 0.14 g
Galactose 0 g
Starch 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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