Food Nutrition Facts:
SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER

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Food Description:
(fdcid: 325431)
 SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 58.3g 74.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 76mg 5.8%
Iron 5.16mg 28.7%
Potassium 664mg 14.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 721mg 57.7%
Magnesium 338mg 80.5%
Zinc 6.01mg 54.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 525 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 58.3 524.70 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.16 mg 28.67%
Potassium, K 664 mg 14.13%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 58.3 g 74.74%
Sodium, Na 405 mg 17.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.74 mg 193.33%
Manganese, Mn 2.77 mg 120.43%
Magnesium, Mg 338 mg 80.48%
Phosphorus, P 721 mg 57.68%
Zinc, Zn 6.01 mg 54.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.85 g
Nitrogen 3.79 g
Total lipid (fat) 58.3 g 74.74% 78 g
Ash 4.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 76 mg 5.85% 1,300 mg
Iron, Fe 5.16 mg 28.67% 18 mg
Magnesium, Mg 338 mg 80.48% 420 mg
Phosphorus, P 721 mg 57.68% 1,250 mg
Potassium, K 664 mg 14.13% 4,700 mg
Sodium, Na 405 mg 17.61% 2,300 mg
Zinc, Zn 6.01 mg 54.64% 11 mg
Copper, Cu 1.74 mg 193.33% 0.9 mg
Manganese, Mn 2.77 mg 120.43% 2.3 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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