Food Nutrition Facts:
Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - CY120FR

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Food Description:
(fdcid: 328638)
 Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - CY120FR
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.87g 2.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 120mg 9.2%
Iron 0.12mg 0.7%
Potassium 112mg 2.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 144mg 11.5%
Magnesium 8.4mg 2%
Zinc 0.36mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 17 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 1.87 16.83 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 270 mg 11.74%

Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 144 mg 11.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.9 g
Nitrogen 1.42 g
Total lipid (fat) 1.87 g 2.40% 78 g
Ash 1.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 120 mg 9.23% 1,300 mg
Iron, Fe 0.12 mg 0.67% 18 mg
Magnesium, Mg 8.4 mg 2.00% 420 mg
Phosphorus, P 144 mg 11.52% 1,250 mg
Potassium, K 112 mg 2.38% 4,700 mg
Sodium, Na 270 mg 11.74% 2,300 mg
Zinc, Zn 0.36 mg 3.27% 11 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
SFA 4:0 0.037 g
SFA 6:0 0.031 g
SFA 8:0 0.019 g
SFA 10:0 0.057 g
SFA 11:0 0 g
SFA 12:0 0.058 g
SFA 14:0 0.187 g
SFA 15:0 0.02 g
SFA 16:0 0.545 g
SFA 17:0 0.01 g
SFA 18:0 0.18 g
SFA 20:0 0.003 g
SFA 22:0 0 g
SFA 24:0 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.027 g
MUFA 17:1 0.004 g
MUFA 18:1 c 0.382 g
MUFA 20:1 0.003 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
PUFA 18:2 n-6 c,c 0.041 g
PUFA 18:2 CLAs 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.002 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.049 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.013 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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