Food Nutrition Facts:
Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) CY120ZK

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Food Description:
(fdcid: 330138)
 Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) CY120ZK
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.95g 15.9%
Vitamin D 0mcg 0%
Calcium 98mg 7.5%
Iron 0.06mg 0.3%
Potassium 151mg 3.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 118mg 9.4%
Magnesium 11.2mg 2.7%
Zinc 0.47mg 4.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 34 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 7.95 31.80 94.6% 10-35%
Total Fat 0.2 1.80 5.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.95 g 15.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.5 g
Protein 7.95 g 15.90% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 98 mg 7.54% 1,300 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 11.2 mg 2.67% 420 mg
Phosphorus, P 118 mg 9.44% 1,250 mg
Potassium, K 151 mg 3.21% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 0.47 mg 4.27% 11 mg
Copper, Cu 0.017 mg 1.89% 0.9 mg
Manganese, Mn 0.03 mg 1.30% 2.3 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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