Food Nutrition Facts: Cookies, oatmeal, soft, with raisins

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Food Description:
(fdcid: 333008)
 Cookies, oatmeal, soft, with raisins
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		430
% Daily Value*
Total Fat 14.3g 18.3%
Saturated Fat 4.78g 23.9%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 314mg 13.7%
Total Carbohydrate 69.6g 25.3%
Dietary Fiber 3.3g 11.8%
Total Sugars 34.8g
Includes 0g Added Sugars 0%
Protein 5.79g 11.6%
Vitamin D 0mcg 0%
Calcium 29mg 2.2%
Iron 2.28mg 12.7%
Potassium 245mg 5.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.29mg 24.6%
Riboflavin 0.22mg 16.8%
Niacin 2.11mg 13.2%
Vitamin B6 0.07mg 4.1%
Folate 34mcg DFE 8.5%
Phosphorus 111mg 8.9%
Magnesium 32.4mg 7.7%
Zinc 0.62mg 5.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (430 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.6 278.40 64.7% 45-65%
Protein 5.79 23.16 5.4% 10-35%
Total Fat 14.3 128.70 29.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.28 mg 12.67%
Fiber, total dietary 3.3 g 11.79%
Protein 5.79 g 11.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 34.8 g 69.60%
Fatty acids, total saturated 4.78 g 23.90%
Sodium, Na 314 mg 13.65%
Fatty acids, total trans 0.04 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.755 mg 32.83%
Thiamin (Vitamin B1) 0.295 mg 24.58%
Vitamin E (alpha-tocopherol) 2.69 mg 17.93%
Riboflavin (Vitamin B2) 0.218 mg 16.77%
Copper, Cu 0.141 mg 15.67%
Vitamin K (phylloquinone) 17.1 µg 14.25%
Niacin (Vitamin B3) 2.11 mg 13.19%
Selenium, Se 6 µg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.85 g
Energy 430 kcal 21.50% 2,000 kcal
Energy 1800 kJ
Nitrogen 0.93 g
Protein 5.79 g 11.58% 50 g
Total lipid (fat) 14.3 g 18.33% 78 g
Total fat (NLEA) 13.7 g 17.56% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 2.28 mg 12.67% 18 mg
Magnesium, Mg 32.4 mg 7.71% 420 mg
Phosphorus, P 111 mg 8.88% 1,250 mg
Potassium, K 245 mg 5.21% 4,700 mg
Sodium, Na 314 mg 13.65% 2,300 mg
Zinc, Zn 0.62 mg 5.64% 11 mg
Copper, Cu 0.141 mg 15.67% 0.9 mg
Manganese, Mn 0.755 mg 32.83% 2.3 mg
Selenium, Se 6 µg 10.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.295 mg 24.58% 1.2 mg
Riboflavin (Vitamin B2) 0.218 mg 16.77% 1.3 mg
Niacin (Vitamin B3) 2.11 mg 13.19% 16 mg
Pantothenic acid (Vitamin B5) 0.4 mg 8.00% 5 mg
Vitamin B6 0.07 mg 4.12% 1.7 mg
Folate, total (Vitamin B9) 34 µg 8.50% 400 µg
Vitamin E (alpha-tocopherol) 2.69 mg 17.93% 15 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 5.27 mg
Tocopherol, delta 2.4 mg
Tocotrienol, alpha 0.8 mg
Tocotrienol, beta 0.38 mg
Tocotrienol, gamma 0.51 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 17.1 µg 14.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.6 g 25.31% 275 g
Carbohydrate, by summation 67.9 g 24.69% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Sugars, Total 34.8 g 69.60% 50 g
Sucrose 15.1 g
Glucose 7.58 g
Fructose 11.1 g
Lactose 0 g
Maltose 1.01 g
Galactose 0 g
Starch 29.8 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.78 g 23.90% 20 g
SFA 4:0 0.011 g
SFA 6:0 0 g
SFA 8:0 0.014 g
SFA 10:0 0.011 g
SFA 11:0 0 g
SFA 12:0 0.074 g
SFA 14:0 0.064 g
SFA 15:0 0.005 g
SFA 16:0 2.23 g
SFA 17:0 0.014 g
SFA 18:0 2.25 g
SFA 20:0 0.048 g
SFA 22:0 0.038 g
SFA 24:0 0.016 g
Fatty acids, total monounsaturated 4 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.019 g
MUFA 17:1 0.005 g
MUFA 17:1 c 0.005 g
MUFA 18:1 c 3.9 g
MUFA 20:1 c 0.068 g
MUFA 22:1 c 0.004 g
MUFA 22:1 n-9 0.004 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 4.89 g
PUFA 18:2 c 4.22 g
PUFA 18:2 n-6 c,c 4.21 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.657 g
PUFA 18:3 n-3 c,c,c (ALA) 0.632 g
PUFA 18:3 n-6 c,c,c 0.025 g
PUFA 18:4 0 g
PUFA 20:2 c 0.004 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.007 g
PUFA 20:4c 0.007 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.02 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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