Food Nutrition Facts:
Restaurant, Chinese, fried rice, without meat
|
Food Description:
(fdcid: 334536)
|
Restaurant, Chinese, fried rice, without meat |
| Food Category: | Restaurant Foods |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 59.3 | g | ||
Energy
|
174 | kcal | 8.70% | 2,000 kcal |
| Energy | 729 | kJ | ||
| Nitrogen | 0.61 | g | ||
|
Protein
|
3.84 | g | 7.68% | 50 g |
|
Total lipid (fat)
|
3.19 | g | 4.09% | 78 g |
|
Total fat (NLEA)
|
2.22 | g | 2.85% | 78 g |
| Ash | 1.13 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
|
Iron, Fe
|
0.46 | mg | 2.56% | 18 mg |
|
Magnesium, Mg
|
9.7 | mg | 2.31% | 420 mg |
|
Phosphorus, P
|
44 | mg | 3.52% | 1,250 mg |
|
Potassium, K
|
69 | mg | 1.47% | 4,700 mg |
|
Sodium, Na
|
361 | mg | 15.70% | 2,300 mg |
|
Zinc, Zn
|
0.69 | mg | 6.27% | 11 mg |
|
Copper, Cu
|
0.086 | mg | 9.56% | 0.9 mg |
|
Manganese, Mn
|
0.428 | mg | 18.61% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Choline, total
|
5.5 | mg | 1.00% | 550 mg |
| Choline, free | 1.5 | mg | ||
| Choline, from phosphocholine | 0.5 | mg | ||
| Choline, from phosphotidyl choline | 2.2 | mg | ||
| Choline, from glycerophosphocholine | 1.3 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 0.2 | mg | ||
|
Vitamin A, RAE
|
22 | µg | 2.44% | 900 µg |
| Retinol | 10 | µg | ||
| Carotene, beta | 128 | µg | ||
| Carotene, alpha | 38 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 3 | µg | ||
| Lutein + zeaxanthin | 103 | µg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
Sponsored Links:
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
32.5 | g | 11.82% | 275 g |
|
Sugars, Total
|
0.62 | g | 1.24% | 50 g |
| Sucrose | 0.37 | g | ||
| Glucose | 0.12 | g | ||
| Fructose | 0.12 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
0.493 | g | 2.46% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.012 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.346 | g | ||
| SFA 17:0 | 0.002 | g | ||
| SFA 18:0 | 0.112 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 22:0 | 0.008 | g | ||
| SFA 24:0 | 0.005 | g | ||
| Fatty acids, total monounsaturated | 0.588 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.007 | g | ||
| MUFA 17:1 | 0.001 | g | ||
| MUFA 17:1 c | 0.001 | g | ||
| MUFA 18:1 c | 0.574 | g | ||
| MUFA 20:1 | 0.006 | g | ||
| MUFA 20:1 c | 0.006 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.13 | g | ||
| PUFA 18:2 c | 1 | g | ||
| PUFA 18:2 n-6 c,c | 0.998 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 c | 0.123 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.118 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.005 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.002 | g | ||
| PUFA 20:4c | 0.002 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.009 | g | ||
| Fatty acids, total trans-monoenoic | 0.004 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.004 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.005 | g | ||
| TFA 18:2 t not further defined | 0.005 | g | ||
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |