食物营养成分:
Tamale, Pork, restaurant item (NM) - CY0901I
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食物描述:
(fdcid: 334537)
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Tamale, Pork, restaurant item (NM) - CY0901I |
| 食品类别: | 餐馆食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 62.1 | g | ||
| Nitrogen | 1.21 | g | ||
总脂质 (脂肪) (Total lipid, fat)
|
9.12 | g | 11.69% | 78 g |
| Ash | 2.2 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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134 | mg | 10.31% | 1,300 mg |
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铁 Iron, Fe
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1.2 | mg | 6.67% | 18 mg |
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镁 Magnesium, Mg
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29 | mg | 6.90% | 420 mg |
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磷 Phosphorus, P
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132 | mg | 10.56% | 1,250 mg |
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钾 Potassium, K
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152 | mg | 3.23% | 4,700 mg |
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钠 Sodium, Na
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573 | mg | 24.91% | 2,300 mg |
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锌 Zinc, Zn
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1.36 | mg | 12.36% | 11 mg |
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铜 Copper, Cu
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0.031 | mg | 3.44% | 0.9 mg |
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锰 Manganese, Mn
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0.189 | mg | 8.22% | 2.3 mg |
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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纤维, 总膳食 (Fiber, total dietary)
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2.4 | g | 8.57% | 28 g |
| Sucrose | 0.18 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0.18 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 14.4 | g | ||
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| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.002 | g | ||
| SFA 10:0 | 0.008 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.106 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 1.78 | g | ||
| SFA 17:0 | 0.029 | g | ||
| SFA 18:0 | 0.86 | g | ||
| SFA 20:0 | 0.017 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0.003 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.177 | g | ||
| MUFA 17:1 | 0.025 | g | ||
| MUFA 18:1 c | 3.11 | g | ||
| MUFA 20:1 | 0.062 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| PUFA 18:2 n-6 c,c | 1.47 | g | ||
| PUFA 18:2 CLAs | 0.01 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.042 | g | ||
| PUFA 20:3 n-3 | 0.007 | g | ||
| PUFA 20:3 n-6 | 0.008 | g | ||
| PUFA 20:4 | 0.034 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:2 | 0.001 | g | ||
| PUFA 22:4 | 0.011 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.005 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
| TFA 16:1 t | 0.003 | g | ||
| TFA 18:1 t | 0.043 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.011 | g | ||
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胆固醇 Cholesterol
|
22 | mg | 7.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |