Food Nutrition Facts:
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Food Description:
(fdcid: 746759)
 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		155
% Daily Value*
Total Fat 6.39g 8.2%
Saturated Fat 2.56g 12.8%
Trans Fat 0.31g
Cholesterol 58mg 19.3%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.8g 45.6%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.9mg 10.6%
Potassium 282mg 6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.4%
Riboflavin 0.2mg 15.5%
Niacin 6.88mg 43%
Vitamin B6 0.57mg 33.8%
Vitamin B12 1.72mcg 71.7%
Phosphorus 206mg 16.5%
Magnesium 11.3mg 2.7%
Zinc 3.76mg 34.2%
Choline 56.3mg 10.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 149 kcal, Reported: 155 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.8 91.20 61.3% 10-35%
Total Fat 6.39 57.51 38.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.8 g 45.60%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 58 mg 19.33%
Fatty acids, total saturated 2.56 g 12.80%
Fatty acids, total trans 0.306 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.72 µg 71.67%
Niacin (Vitamin B3) 6.88 mg 43.00%
Selenium, Se 21.3 µg 38.73%
Zinc, Zn 3.76 mg 34.18%
Vitamin B6 0.575 mg 33.82%
Phosphorus, P 206 mg 16.48%
Riboflavin (Vitamin B2) 0.202 mg 15.54%
Choline, total 56.3 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.9 g
Energy 155 kcal 7.75% 2,000 kcal
Energy 648 kJ
Protein 22.8 g 45.60% 50 g
Total lipid (fat) 6.39 g 8.19% 78 g
Total fat (NLEA) 5.93 g 7.60% 78 g
Ash 1.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 11.3 mg 2.69% 420 mg
Phosphorus, P 206 mg 16.48% 1,250 mg
Potassium, K 282 mg 6.00% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg
Zinc, Zn 3.76 mg 34.18% 11 mg
Copper, Cu 0.043 mg 4.78% 0.9 mg
Manganese, Mn 0.002 mg 0.09% 2.3 mg
Selenium, Se 21.3 µg 38.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.053 mg 4.42% 1.2 mg
Riboflavin (Vitamin B2) 0.202 mg 15.54% 1.3 mg
Niacin (Vitamin B3) 6.88 mg 43.00% 16 mg
Pantothenic acid (Vitamin B5) 0.36 mg 7.20% 5 mg
Vitamin B6 0.575 mg 33.82% 1.7 mg
Choline, total 56.3 mg 10.24% 550 mg
Choline, free 0.7 mg
Choline, from phosphocholine 44 mg
Choline, from phosphotidyl choline 0.7 mg
Choline, from glycerophosphocholine 5.7 mg
Choline, from sphingomyelin 5.2 mg
Betaine 10 mg
Vitamin B12 1.72 µg 71.67% 2.4 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
25-hydroxycholecalciferol 0.26 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.56 g 12.80% 20 g
SFA 10:0 0.006 g
SFA 12:0 0.005 g
SFA 14:0 0.168 g
SFA 15:0 0.027 g
SFA 16:0 1.5 g
SFA 17:0 0.069 g
SFA 18:0 0.773 g
SFA 20:0 0.004 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 2.71 g
MUFA 14:1 c 0.04 g
MUFA 16:1 c 0.211 g
MUFA 17:1 0.054 g
MUFA 17:1 c 0.054 g
MUFA 18:1 c 2.39 g
MUFA 20:1 0.011 g
MUFA 20:1 c 0.011 g
Fatty acids, total polyunsaturated 0.364 g
PUFA 18:2 c 0.281 g
PUFA 18:2 n-6 c,c 0.259 g
PUFA 18:2 CLAs 0.022 g
PUFA 18:3 c 0.009 g
PUFA 18:3 n-3 c,c,c (ALA) 0.009 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.013 g
PUFA 20:3 n-6 0.013 g
PUFA 20:4 0.048 g
PUFA 20:4c 0.048 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 c 0.008 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.306 g
Fatty acids, total trans-monoenoic 0.276 g
TFA 16:1 t 0.015 g
TFA 18:1 t 0.261 g
Fatty acids, total trans-dienoic 0.03 g
TFA 18:2 t not further defined 0.03 g
Cholesterol 58 mg 19.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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