Food Nutrition Facts:
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

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Food Description:
(fdcid: 746760)
 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		122
% Daily Value*
Total Fat 2.48g 3.2%
Saturated Fat 0.95g 4.8%
Trans Fat 0.13g
Cholesterol 62mg 20.7%
Sodium 50mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.4g 46.8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.37mg 7.6%
Potassium 312mg 6.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.18mg 14.2%
Niacin 6.58mg 41.1%
Vitamin B6 0.64mg 37.5%
Vitamin B12 2.06mcg 85.8%
Phosphorus 222mg 17.8%
Magnesium 11.4mg 2.7%
Zinc 3.38mg 30.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 116 kcal, Reported: 122 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.4 93.60 80.7% 10-35%
Total Fat 2.48 22.32 19.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.4 g 46.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 62 mg 20.67%
Fatty acids, total trans 0.129 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.06 µg 85.83%
Niacin (Vitamin B3) 6.58 mg 41.12%
Selenium, Se 22.2 µg 40.36%
Vitamin B6 0.638 mg 37.53%
Zinc, Zn 3.38 mg 30.73%
Phosphorus, P 222 mg 17.76%
Riboflavin (Vitamin B2) 0.185 mg 14.23%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.7 g
Energy 122 kcal 6.10% 2,000 kcal
Energy 512 kJ
Protein 23.4 g 46.80% 50 g
Total lipid (fat) 2.48 g 3.18% 78 g
Total fat (NLEA) 2.23 g 2.86% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.37 mg 7.61% 18 mg
Magnesium, Mg 11.4 mg 2.71% 420 mg
Phosphorus, P 222 mg 17.76% 1,250 mg
Potassium, K 312 mg 6.64% 4,700 mg
Sodium, Na 50 mg 2.17% 2,300 mg
Zinc, Zn 3.38 mg 30.73% 11 mg
Copper, Cu 0.035 mg 3.89% 0.9 mg
Manganese, Mn 0.002 mg 0.09% 2.3 mg
Selenium, Se 22.2 µg 40.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Riboflavin (Vitamin B2) 0.185 mg 14.23% 1.3 mg
Niacin (Vitamin B3) 6.58 mg 41.12% 16 mg
Vitamin B6 0.638 mg 37.53% 1.7 mg
Vitamin B12 2.06 µg 85.83% 2.4 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.953 g 4.76% 20 g
SFA 10:0 0.003 g
SFA 12:0 0.002 g
SFA 14:0 0.062 g
SFA 15:0 0.011 g
SFA 16:0 0.546 g
SFA 17:0 0.027 g
SFA 18:0 0.297 g
SFA 20:0 0.002 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 0.951 g
MUFA 14:1 c 0.018 g
MUFA 16:1 c 0.072 g
MUFA 17:1 0.021 g
MUFA 17:1 c 0.021 g
MUFA 18:1 c 0.833 g
MUFA 20:1 0.007 g
MUFA 20:1 c 0.007 g
Fatty acids, total polyunsaturated 0.192 g
PUFA 18:2 c 0.124 g
PUFA 18:2 n-6 c,c 0.113 g
PUFA 18:2 CLAs 0.011 g
PUFA 18:3 c 0.005 g
PUFA 18:3 n-3 c,c,c (ALA) 0.005 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.012 g
PUFA 20:3 n-6 0.012 g
PUFA 20:4 0.032 g
PUFA 20:4c 0.032 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 c 0.011 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.129 g
Fatty acids, total trans-monoenoic 0.118 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.11 g
Fatty acids, total trans-dienoic 0.011 g
TFA 18:2 t not further defined 0.011 g
Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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