Food Nutrition Facts:
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

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Food Description:
(fdcid: 746761)
 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		123
% Daily Value*
Total Fat 2.41g 3.1%
Saturated Fat 0.92g 4.6%
Trans Fat 0.12g
Cholesterol 63mg 21%
Sodium 55mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.7g 47.4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.34mg 13%
Potassium 316mg 6.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.25mg 19.2%
Niacin 6.16mg 38.5%
Vitamin B6 0.63mg 36.8%
Vitamin B12 1.62mcg 67.5%
Phosphorus 220mg 17.6%
Magnesium 11.9mg 2.8%
Zinc 3.54mg 32.2%
Choline 64.1mg 11.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 116 kcal, Reported: 123 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.7 94.80 81.4% 10-35%
Total Fat 2.41 21.69 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.7 g 47.40%
Iron, Fe 2.34 mg 13.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 63 mg 21.00%
Fatty acids, total trans 0.125 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.62 µg 67.50%
Selenium, Se 22.7 µg 41.27%
Niacin (Vitamin B3) 6.16 mg 38.50%
Vitamin B6 0.626 mg 36.82%
Zinc, Zn 3.54 mg 32.18%
Riboflavin (Vitamin B2) 0.25 mg 19.23%
Phosphorus, P 220 mg 17.60%
Choline, total 64.1 mg 11.65%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.3 g
Energy 123 kcal 6.15% 2,000 kcal
Energy 514 kJ
Protein 23.7 g 47.40% 50 g
Total lipid (fat) 2.41 g 3.09% 78 g
Total fat (NLEA) 2.14 g 2.74% 78 g
Ash 1.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 2.34 mg 13.00% 18 mg
Magnesium, Mg 11.9 mg 2.83% 420 mg
Phosphorus, P 220 mg 17.60% 1,250 mg
Potassium, K 316 mg 6.72% 4,700 mg
Sodium, Na 55 mg 2.39% 2,300 mg
Zinc, Zn 3.54 mg 32.18% 11 mg
Copper, Cu 0.047 mg 5.22% 0.9 mg
Manganese, Mn 0.003 mg 0.13% 2.3 mg
Selenium, Se 22.7 µg 41.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.064 mg 5.33% 1.2 mg
Riboflavin (Vitamin B2) 0.25 mg 19.23% 1.3 mg
Niacin (Vitamin B3) 6.16 mg 38.50% 16 mg
Pantothenic acid (Vitamin B5) 0.37 mg 7.40% 5 mg
Vitamin B6 0.626 mg 36.82% 1.7 mg
Choline, total 64.1 mg 11.65% 550 mg
Choline, free 0.3 mg
Choline, from phosphocholine 48.7 mg
Choline, from phosphotidyl choline 0.5 mg
Choline, from glycerophosphocholine 9.2 mg
Choline, from sphingomyelin 5.3 mg
Betaine 10.8 mg
Vitamin B12 1.62 µg 67.50% 2.4 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
25-hydroxycholecalciferol 0.18 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.924 g 4.62% 20 g
SFA 10:0 0.004 g
SFA 12:0 0.002 g
SFA 14:0 0.049 g
SFA 15:0 0.009 g
SFA 16:0 0.524 g
SFA 17:0 0.027 g
SFA 18:0 0.307 g
SFA 20:0 0.001 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.886 g
MUFA 14:1 c 0.011 g
MUFA 16:1 c 0.059 g
MUFA 17:1 0.017 g
MUFA 17:1 c 0.017 g
MUFA 18:1 c 0.797 g
MUFA 20:1 0.002 g
MUFA 20:1 c 0.002 g
Fatty acids, total polyunsaturated 0.208 g
PUFA 18:2 c 0.141 g
PUFA 18:2 n-6 c,c 0.136 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 c 0.003 g
PUFA 18:3 n-3 c,c,c (ALA) 0.003 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.012 g
PUFA 20:3 n-6 0.012 g
PUFA 20:4 0.038 g
PUFA 20:4c 0.038 g
PUFA 20:5c 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 c 0.008 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.125 g
Fatty acids, total trans-monoenoic 0.117 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.112 g
Fatty acids, total trans-dienoic 0.008 g
TFA 18:2 t not further defined 0.008 g
Cholesterol 63 mg 21.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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