食物营养成分:
牛肉，短腰肉，丁骨牛排，带骨，仅可分离瘦肉，修剪至 1/8" 脂肪，精选，烧烤熟
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食物描述:
(fdcid: 746763)
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牛肉，短腰肉，丁骨牛排，带骨，仅可分离瘦肉，修剪至 1/8" 脂肪，精选，烧烤熟 (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 60.3 | g | ||
能量 Energy
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219 | kcal | 10.95% | 2,000 kcal |
| Energy | 918 | kJ | ||
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蛋白质 Protein
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27.3 | g | 54.60% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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11.4 | g | 14.62% | 78 g |
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总脂肪 Total fat (NLEA)
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10.5 | g | 13.46% | 78 g |
| Ash | 1.02 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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19 | mg | 1.46% | 1,300 mg |
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铁 Iron, Fe
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3.53 | mg | 19.61% | 18 mg |
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镁 Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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磷 Phosphorus, P
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211 | mg | 16.88% | 1,250 mg |
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钾 Potassium, K
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283 | mg | 6.02% | 4,700 mg |
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钠 Sodium, Na
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67 | mg | 2.91% | 2,300 mg |
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锌 Zinc, Zn
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4.69 | mg | 42.64% | 11 mg |
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铜 Copper, Cu
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0.078 | mg | 8.67% | 0.9 mg |
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锰 Manganese, Mn
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0.003 | mg | 0.13% | 2.3 mg |
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硒 Selenium, Se
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29.7 | µg | 54.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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核黄素 Riboflavin (维生素 B2)
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0.27 | mg | 20.77% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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6.37 | mg | 39.81% | 16 mg |
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维生素 B6 (Vitamin B6)
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0.753 | mg | 44.29% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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1.88 | µg | 78.33% | 2.4 µg |
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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4.68 | g | 23.40% | 20 g |
| SFA 10:0 | 0.011 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.304 | g | ||
| SFA 15:0 | 0.049 | g | ||
| SFA 16:0 | 2.66 | g | ||
| SFA 17:0 | 0.125 | g | ||
| SFA 18:0 | 1.52 | g | ||
| SFA 20:0 | 0.006 | g | ||
| SFA 24:0 | 0.004 | g | ||
| Fatty acids, total monounsaturated | 4.67 | g | ||
| MUFA 14:1 c | 0.066 | g | ||
| MUFA 16:1 c | 0.347 | g | ||
| MUFA 17:1 | 0.089 | g | ||
| MUFA 17:1 c | 0.089 | g | ||
| MUFA 18:1 c | 4.15 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 20:1 c | 0.021 | g | ||
| Fatty acids, total polyunsaturated | 0.514 | g | ||
| PUFA 18:2 c | 0.407 | g | ||
| PUFA 18:2 n-6 c,c | 0.367 | g | ||
| PUFA 18:2 CLAs | 0.04 | g | ||
| PUFA 18:3 c | 0.021 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | g | ||
| PUFA 20:2 c | 0.002 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 c | 0.018 | g | ||
| PUFA 20:3 n-6 | 0.018 | g | ||
| PUFA 20:4 | 0.051 | g | ||
| PUFA 20:4c | 0.051 | g | ||
| PUFA 20:5c | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 c | 0.013 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.594 | g | ||
| Fatty acids, total trans-monoenoic | 0.533 | g | ||
| TFA 16:1 t | 0.031 | g | ||
| TFA 18:1 t | 0.502 | g | ||
| Fatty acids, total trans-dienoic | 0.06 | g | ||
| TFA 18:2 t not further defined | 0.06 | g | ||
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胆固醇 Cholesterol
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80 | mg | 26.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |