Food Nutrition Facts: Cheese, dry white, queso seco

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Food Description:
(fdcid: 746765)
 Cheese, dry white, queso seco
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		326
% Daily Value*
Total Fat 24.3g 31.2%
Saturated Fat 13.7g 68.5%
Trans Fat 0.88g
Cholesterol 78mg 26%
Sodium 1,810mg 78.7%
Total Carbohydrate 2.07g 0.8%
Dietary Fiber 0g 0%
Total Sugars 0.43g
Includes 0g Added Sugars 0%
Protein 24.5g 49%
Vitamin D 1.83mcg 9.2%
Calcium 661mg 50.8%
Iron 0.18mg 1%
Potassium 116mg 2.5%
Vitamin A 226 mcg 25.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.23mg 17.7%
Niacin 0.08mg 0.5%
Vitamin B6 0.09mg 5.4%
Vitamin B12 1.7mcg 70.8%
Phosphorus 475mg 38%
Magnesium 26.7mg 6.4%
Zinc 3.28mg 29.8%
Choline 18.4mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 325 kcal, Reported: 326 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.07 8.28 2.5% 45-65%
Protein 24.5 98.00 30.2% 10-35%
Total Fat 24.3 218.70 67.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 661 mg 50.85%
蛋白质 Protein 24.5 g 49.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,810 mg 78.70%
总饱和脂肪酸 Fatty acids, total saturated 13.7 g 68.50%
总脂质 (脂肪) (Total lipid, fat) 24.3 g 31.15%
胆固醇 Cholesterol 78 mg 26.00%
总反式脂肪酸 Fatty acids, total trans 0.877 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.7 µg 70.83%
硒 Selenium, Se 22.4 µg 40.73%
磷 Phosphorus, P 475 mg 38.00%
锌 Zinc, Zn 3.28 mg 29.82%
维生素 A , RAE (Vitamin A, RAE) 226 µg 25.11%
核黄素 Riboflavin (维生素 B2) 0.23 mg 17.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.2 g
能量 Energy 326 kcal 16.30% 2,000 kcal
Energy 1360 kJ
Nitrogen 3.84 g
蛋白质 Protein 24.5 g 49.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 24.3 g 31.15% 78 g
总脂肪 Total fat (NLEA) 21.4 g 27.44% 78 g
Ash 6.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 661 mg 50.85% 1,300 mg
铁 Iron, Fe 0.18 mg 1.00% 18 mg
镁 Magnesium, Mg 26.7 mg 6.36% 420 mg
磷 Phosphorus, P 475 mg 38.00% 1,250 mg
钾 Potassium, K 116 mg 2.47% 4,700 mg
钠 Sodium, Na 1810 mg 78.70% 2,300 mg
锌 Zinc, Zn 3.28 mg 29.82% 11 mg
铜 Copper, Cu 0.027 mg 3.00% 0.9 mg
锰 Manganese, Mn 0.018 mg 0.78% 2.3 mg
硒 Selenium, Se 22.4 µg 40.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.038 mg 3.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.23 mg 17.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.083 mg 0.52% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.398 mg 7.96% 5 mg
维生素 B6 (Vitamin B6) 0.091 mg 5.35% 1.7 mg
胆碱总量 Choline, total 18.4 mg 3.35% 550 mg
Choline, free 1.2 mg
Choline, from phosphocholine 8.5 mg
Choline, from phosphotidyl choline 0.6 mg
Choline, from glycerophosphocholine 3.7 mg
Choline, from sphingomyelin 4.3 mg
Betaine 0.4 mg
维生素 B12 (Vitamin B12) 1.7 µg 70.83% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 226 µg 25.11% 900 µg
Retinol 223 µg
Carotene, beta 33 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.49 mg 3.27% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.03 mg
维生素 D Vitamin D (D2 + D3), International Units 73.3 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.83 µg 9.15% 20 µg
Vitamin D3 (cholecalciferol) 1.83 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.6 µg 1.33% 120 µg
Vitamin K (Menaquinone-4) 5.9 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.31 g
Threonine 0.95 g
Isoleucine 1.16 g
Leucine 2.29 g
Lysine 1.96 g
Methionine 0.535 g
Cystine 0.15 g
Phenylalanine 1.17 g
Tyrosine 1.27 g
Valine 1.48 g
Arginine 0.91 g
Histidine 0.675 g
Alanine 0.75 g
Aspartic acid 1.82 g
Glutamic acid 5.32 g
Glycine 0.435 g
Proline 2.38 g
Serine 1.37 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.07 g 0.75% 275 g
总糖类 Sugars, Total 0.43 g 0.86% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.12 g
Maltose 0 g
Galactose 0.3 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 13.7 g 68.50% 20 g
SFA 4:0 0.507 g
SFA 6:0 0.399 g
SFA 8:0 0.253 g
SFA 10:0 0.585 g
SFA 11:0 0.013 g
SFA 12:0 0.662 g
SFA 14:0 2.18 g
SFA 15:0 0.228 g
SFA 16:0 6.09 g
SFA 17:0 0.143 g
SFA 18:0 2.59 g
SFA 20:0 0.038 g
SFA 22:0 0.013 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 5.7 g
MUFA 14:1 c 0.167 g
MUFA 15:1 0.002 g
MUFA 16:1 c 0.336 g
MUFA 17:1 0.046 g
MUFA 17:1 c 0.046 g
MUFA 18:1 c 5.11 g
MUFA 20:1 0.042 g
MUFA 20:1 c 0.042 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 1.06 g
PUFA 18:2 c 0.839 g
PUFA 18:2 n-6 c,c 0.705 g
PUFA 18:2 CLAs 0.134 g
PUFA 18:3 c 0.119 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0.006 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.03 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.028 g
PUFA 20:4 0.037 g
PUFA 20:4c 0.037 g
PUFA 20:5c 0.009 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.017 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
总反式脂肪酸 Fatty acids, total trans 0.877 g
Fatty acids, total trans-monoenoic 0.71 g
TFA 16:1 t 0.075 g
TFA 18:1 t 0.635 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.167 g
TFA 18:2 t not further defined 0.167 g
胆固醇 Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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