Food Nutrition Facts: Cheese, swiss

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

393

% Daily Value*
Total Fat 31g	39.7%
Saturated Fat 18.2g	91%
Trans Fat 0.99g
Cholesterol 93mg	31%
Sodium 185mg	8%
Total Carbohydrate 1.44g	0.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27g	54%

Vitamin D 0mcg	0%
Calcium 890mg	68.5%
Iron 0.13mg	0.7%
Potassium 71mg	1.5%
Vitamin A 292 mcg	32.4%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.9%
Riboflavin 0.3mg	23.3%
Niacin 0.06mg	0.4%
Vitamin B6 0.07mg	4.1%
Folate 9mcg DFE	2.2%
Vitamin B12 3.02mcg	125.8%
Phosphorus 574mg	45.9%
Magnesium 33.4mg	8%
Zinc 4.37mg	39.7%
Choline 13.8mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.44	5.76	1.5%	45-65%
Protein	27	108.00	27.5%	10-35%
Total Fat	31	279.00	71.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	890 mg	68.46%
Protein	27 g	54.00%

Nutrient	Amount	DV%
Fatty acids, total saturated	18.2 g	91.00%
Total lipid (fat)	31 g	39.74%
Cholesterol	93 mg	31.00%
Fatty acids, total trans	0.993 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.02 µg	125.83%
Selenium, Se	30.1 µg	54.73%
Phosphorus, P	574 mg	45.92%
Zinc, Zn	4.37 mg	39.73%
Vitamin A, RAE	292 µg	32.44%
Riboflavin (Vitamin B2)	0.303 mg	23.31%