Food Nutrition Facts:
Sausage, turkey, breakfast links, mild, raw
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Food Description:
(fdcid: 746783)
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Sausage, turkey, breakfast links, mild, raw |
| Food Category: | Sausages and Luncheon Meats |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 69.6 | g | ||
Energy
|
169 | kcal | 8.45% | 2,000 kcal |
| Energy | 706 | kJ | ||
| Nitrogen | 2.67 | g | ||
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Protein
|
16.7 | g | 33.40% | 50 g |
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Total lipid (fat)
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10.4 | g | 13.33% | 78 g |
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Total fat (NLEA)
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8.86 | g | 11.36% | 78 g |
| Ash | 2.37 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
32 | mg | 2.46% | 1,300 mg |
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Iron, Fe
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1.17 | mg | 6.50% | 18 mg |
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Magnesium, Mg
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18.9 | mg | 4.50% | 420 mg |
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Phosphorus, P
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178 | mg | 14.24% | 1,250 mg |
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Potassium, K
|
310 | mg | 6.60% | 4,700 mg |
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Sodium, Na
|
599 | mg | 26.04% | 2,300 mg |
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Zinc, Zn
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2.58 | mg | 23.45% | 11 mg |
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Copper, Cu
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0.07 | mg | 7.78% | 0.9 mg |
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Manganese, Mn
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0.035 | mg | 1.52% | 2.3 mg |
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Selenium, Se
|
12.5 | µg | 22.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.047 | mg | 3.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.296 | mg | 22.77% | 1.3 mg |
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Niacin (Vitamin B3)
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5.02 | mg | 31.37% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.952 | mg | 19.04% | 5 mg |
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Vitamin B6
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0.335 | mg | 19.71% | 1.7 mg |
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Choline, total
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59.6 | mg | 10.84% | 550 mg |
| Choline, free | 1.6 | mg | ||
| Choline, from phosphocholine | 46.4 | mg | ||
| Choline, from phosphotidyl choline | 1 | mg | ||
| Choline, from glycerophosphocholine | 2.1 | mg | ||
| Choline, from sphingomyelin | 8.4 | mg | ||
| Betaine | 8.1 | mg | ||
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Vitamin B12
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1.2 | µg | 50.00% | 2.4 µg |
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Vitamin E (alpha-tocopherol)
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0.24 | mg | 1.60% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.24 | mg | ||
| Tocopherol, delta | 0.68 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0.4 | µg | 0.33% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 36.6 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.15 | g | ||
| Threonine | 0.71 | g | ||
| Isoleucine | 0.65 | g | ||
| Leucine | 1.24 | g | ||
| Lysine | 1.41 | g | ||
| Methionine | 0.45 | g | ||
| Phenylalanine | 0.82 | g | ||
| Tyrosine | 0.56 | g | ||
| Valine | 0.65 | g | ||
| Arginine | 1.03 | g | ||
| Histidine | 0.42 | g | ||
| Alanine | 0.94 | g | ||
| Aspartic acid | 1.48 | g | ||
| Glutamic acid | 2.5 | g | ||
| Glycine | 0.88 | g | ||
| Proline | 0.77 | g | ||
| Serine | 0.7 | g | ||
| Hydroxyproline | 0.2 | g | ||
| Cysteine | 0.19 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
|
0.93 | g | 0.34% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
|
2.53 | g | 12.65% | 20 g |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.001 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.011 | g | ||
| SFA 14:0 | 0.081 | g | ||
| SFA 15:0 | 0.012 | g | ||
| SFA 16:0 | 1.73 | g | ||
| SFA 17:0 | 0.024 | g | ||
| SFA 18:0 | 0.65 | g | ||
| SFA 20:0 | 0.011 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 3.07 | g | ||
| MUFA 14:1 c | 0.014 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.232 | g | ||
| MUFA 17:1 | 0.012 | g | ||
| MUFA 17:1 c | 0.012 | g | ||
| MUFA 18:1 c | 2.75 | g | ||
| MUFA 20:1 c | 0.046 | g | ||
| MUFA 22:1 c | 0.013 | g | ||
| MUFA 22:1 n-9 | 0.013 | g | ||
| MUFA 24:1 c | 0.005 | g | ||
| Fatty acids, total polyunsaturated | 3.15 | g | ||
| PUFA 18:2 c | 2.82 | g | ||
| PUFA 18:2 n-6 c,c | 2.8 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 c | 0.19 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.186 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.004 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.016 | g | ||
| PUFA 20:2 n-6 c,c | 0.016 | g | ||
| PUFA 20:3 c | 0.012 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.012 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.091 | g | ||
| PUFA 20:4c | 0.091 | g | ||
| PUFA 20:5c | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0.009 | g | ||
| PUFA 22:4 | 0.017 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.009 | g | ||
| PUFA 22:6 c | 0.007 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
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Fatty acids, total trans
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0.104 | g | ||
| Fatty acids, total trans-monoenoic | 0.086 | g | ||
| TFA 16:1 t | 0.002 | g | ||
| TFA 18:1 t | 0.084 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.018 | g | ||
| TFA 18:2 t not further defined | 0.018 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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Cholesterol
|
78 | mg | 26.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |