Food Nutrition Facts:
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Food Description:
(fdcid: 746785)
 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		220
% Daily Value*
Total Fat 11.6g 14.9%
Saturated Fat 2.97g 14.9%
Trans Fat 0.14g
Cholesterol 104mg 34.7%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.1g 54.2%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.56mg 8.7%
Potassium 304mg 6.5%
Vitamin A 30 mcg 3.3%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.3%
Riboflavin 0.26mg 20.2%
Niacin 8.09mg 50.6%
Vitamin B6 0.5mg 29.2%
Vitamin B12 1.9mcg 79.2%
Phosphorus 259mg 20.7%
Magnesium 29.1mg 6.9%
Zinc 3.77mg 34.3%
Choline 78.7mg 14.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 213 kcal, Reported: 220 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.1 108.40 50.9% 10-35%
Total Fat 11.6 104.40 49.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.1 g 54.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 104 mg 34.67%
Fatty acids, total saturated 2.97 g 14.85%
Fatty acids, total trans 0.144 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.9 µg 79.17%
Selenium, Se 28.4 µg 51.64%
Niacin (Vitamin B3) 8.09 mg 50.56%
Zinc, Zn 3.77 mg 34.27%
Vitamin B6 0.497 mg 29.24%
Pantothenic acid (Vitamin B5) 1.4 mg 28.00%
Phosphorus, P 259 mg 20.72%
Riboflavin (Vitamin B2) 0.262 mg 20.15%
Copper, Cu 0.166 mg 18.44%
Choline, total 78.7 mg 14.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.1 g
Energy 220 kcal 11.00% 2,000 kcal
Energy 922 kJ
Nitrogen 4.34 g
Protein 27.1 g 54.20% 50 g
Total lipid (fat) 11.6 g 14.87% 78 g
Total fat (NLEA) 10.4 g 13.33% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 1.56 mg 8.67% 18 mg
Magnesium, Mg 29.1 mg 6.93% 420 mg
Phosphorus, P 259 mg 20.72% 1,250 mg
Potassium, K 304 mg 6.47% 4,700 mg
Sodium, Na 90 mg 3.91% 2,300 mg
Zinc, Zn 3.77 mg 34.27% 11 mg
Copper, Cu 0.166 mg 18.44% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 28.4 µg 51.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.088 mg 7.33% 1.2 mg
Riboflavin (Vitamin B2) 0.262 mg 20.15% 1.3 mg
Niacin (Vitamin B3) 8.09 mg 50.56% 16 mg
Pantothenic acid (Vitamin B5) 1.4 mg 28.00% 5 mg
Vitamin B6 0.497 mg 29.24% 1.7 mg
Choline, total 78.7 mg 14.31% 550 mg
Choline, free 2.6 mg
Choline, from phosphocholine 1.6 mg
Choline, from phosphotidyl choline 65.5 mg
Choline, from glycerophosphocholine 0.9 mg
Choline, from sphingomyelin 8.1 mg
Betaine 12.3 mg
Vitamin B12 1.9 µg 79.17% 2.4 µg
Vitamin A, RAE 30 µg 3.33% 900 µg
Retinol 30 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.97 g 14.85% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 11:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.093 g
SFA 15:0 0.014 g
SFA 16:0 2.02 g
SFA 17:0 0.027 g
SFA 18:0 0.774 g
SFA 20:0 0.01 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.78 g
MUFA 14:1 c 0.017 g
MUFA 15:1 0 g
MUFA 16:1 c 0.372 g
MUFA 17:1 0.02 g
MUFA 17:1 c 0.02 g
MUFA 18:1 c 3.33 g
MUFA 20:1 0.041 g
MUFA 20:1 c 0.041 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 3.49 g
PUFA 18:2 c 3.07 g
PUFA 18:2 n-6 c,c 3.05 g
PUFA 18:2 CLAs 0.02 g
PUFA 18:3 c 0.184 g
PUFA 18:3 n-3 c,c,c (ALA) 0.175 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:3i 0 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.02 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 c 0.016 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.014 g
PUFA 20:4 0.165 g
PUFA 20:4c 0.165 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0.016 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 c 0.011 g
PUFA 22:6 n-3 (DHA) 0.011 g
Fatty acids, total trans 0.144 g
Fatty acids, total trans-monoenoic 0.106 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.099 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.038 g
TFA 18:2 t not further defined 0.038 g
Cholesterol 104 mg 34.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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