Food Nutrition Facts: BURGER KING - HAM
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Food Description:
(fdcid: 746786)
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BURGER KING - HAM |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 71.3 | g | ||
| Nitrogen | 3.09 | g | ||
Total lipid (fat)
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2.7 | g | 3.46% | 78 g |
| Ash | 3.91 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
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Iron, Fe
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0.67 | mg | 3.72% | 18 mg |
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Magnesium, Mg
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19.1 | mg | 4.55% | 420 mg |
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Phosphorus, P
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267 | mg | 21.36% | 1,250 mg |
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Potassium, K
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292 | mg | 6.21% | 4,700 mg |
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Sodium, Na
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1220 | mg | 53.04% | 2,300 mg |
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Zinc, Zn
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1.51 | mg | 13.73% | 11 mg |
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Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Sucrose | 0 | g | ||
| Glucose | 3.72 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
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| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.17 | g | 5.85% | 20 g |
| SFA 4:0 | 0.002 | g | ||
| SFA 5:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 7:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 9:0 | 0 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.041 | g | ||
| SFA 15:0 | 0.003 | g | ||
| SFA 16:0 | 0.734 | g | ||
| SFA 17:0 | 0.012 | g | ||
| SFA 18:0 | 0.371 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 21:0 | 0 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 23:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.54 | g | ||
| MUFA 12:1 | 0 | g | ||
| MUFA 14:1 c | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.09 | g | ||
| MUFA 17:1 | 0.011 | g | ||
| MUFA 18:1 c | 1.42 | g | ||
| MUFA 20:1 c | 0.025 | g | ||
| MUFA 22:1 n-9 | 0.001 | g | ||
| MUFA 22:1 n-11 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.55 | g | ||
| PUFA 18:2 n-6 c,c | 0.435 | g | ||
| PUFA 18:2 CLAs | 0.003 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.016 | g | ||
| PUFA 20:3 n-3 | 0.002 | g | ||
| PUFA 20:3 n-6 | 0.008 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 22:3 | 0 | g | ||
| PUFA 20:4 | 0.052 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:4 | 0.01 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.01 | g | ||
| TFA 14:1 t | 0 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.007 | g | ||
| TFA 20:1 t | 0 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.001 | g | ||
| TFA 18:3 t | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |