Food Nutrition Facts: FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)

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Food Description:
(fdcid: 789829)
 FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 5.01mg 27.8%
Potassium 149mg 3.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.92mg 76.6%
Riboflavin 0.39mg 30.1%
Niacin 6.33mg 39.6%
Vitamin B6 0.08mg 4.8%
Folate 129mcg DFE 32.2%
Phosphorus 120mg 9.6%
Magnesium 32.9mg 7.8%
Zinc 0.76mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 14 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 1.5 13.50 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 129 µg 32.25%
Iron, Fe 5.01 mg 27.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.919 mg 76.58%
Molybdenum, Mo 29.4 µg 65.33%
Manganese, Mn 0.931 mg 40.48%
Niacin (Vitamin B3) 6.33 mg 39.56%
Selenium, Se 20 µg 36.36%
Riboflavin (Vitamin B2) 0.391 mg 30.08%
Copper, Cu 0.147 mg 16.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.78 g
Nitrogen 1.87 g
Total lipid (fat) 1.5 g 1.92% 78 g
Ash 0.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 5.01 mg 27.83% 18 mg
Magnesium, Mg 32.9 mg 7.83% 420 mg
Phosphorus, P 120 mg 9.60% 1,250 mg
Potassium, K 149 mg 3.17% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.76 mg 6.91% 11 mg
Copper, Cu 0.147 mg 16.33% 0.9 mg
Manganese, Mn 0.931 mg 40.48% 2.3 mg
Selenium, Se 20 µg 36.36% 55 µg
Molybdenum, Mo 29.4 µg 65.33% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.919 mg 76.58% 1.2 mg
Riboflavin (Vitamin B2) 0.391 mg 30.08% 1.3 mg
Niacin (Vitamin B3) 6.33 mg 39.56% 16 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B9) 129 µg 32.25% 400 µg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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