Food Nutrition Facts:
Flour, wheat, all-purpose, enriched, unbleached

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Food Description:
(fdcid: 789951)
 Flour, wheat, all-purpose, enriched, unbleached
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		358
% Daily Value*
Total Fat 1.48g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 73.2g 26.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.1g 26.2%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 5.41mg 30.1%
Potassium 135mg 2.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 1.05mg 87.5%
Riboflavin 0.47mg 35.9%
Niacin 7.07mg 44.2%
Vitamin B6 0.08mg 4.6%
Folate 159mcg DFE 39.8%
Phosphorus 115mg 9.2%
Magnesium 33.3mg 7.9%
Zinc 0.9mg 8.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (358 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.2 292.80 81.7% 45-65%
Protein 13.1 52.40 14.6% 10-35%
Total Fat 1.48 13.32 3.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 159 µg 39.75%
Iron, Fe 5.41 mg 30.06%
Protein 13.1 g 26.20%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 1.05 mg 87.50%
Molybdenum, Mo 27.7 µg 61.56%
Niacin (Vitamin B3) 7.07 mg 44.19%
Manganese, Mn 0.875 mg 38.04%
Riboflavin (Vitamin B2) 0.467 mg 35.92%
Selenium, Se 14.2 µg 25.82%
Copper, Cu 0.172 mg 19.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.7 g
Energy 358 kcal 17.90% 2,000 kcal
Energy 1500 kJ
Nitrogen 2.1 g
Protein 13.1 g 26.20% 50 g
Total lipid (fat) 1.48 g 1.90% 78 g
Ash 0.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 5.41 mg 30.06% 18 mg
Magnesium, Mg 33.3 mg 7.93% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 135 mg 2.87% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.9 mg 8.18% 11 mg
Copper, Cu 0.172 mg 19.11% 0.9 mg
Manganese, Mn 0.875 mg 38.04% 2.3 mg
Selenium, Se 14.2 µg 25.82% 55 µg
Molybdenum, Mo 27.7 µg 61.56% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 1.05 mg 87.50% 1.2 mg
Riboflavin (Vitamin B2) 0.467 mg 35.92% 1.3 mg
Niacin (Vitamin B3) 7.07 mg 44.19% 16 mg
Vitamin B6 0.079 mg 4.65% 1.7 mg
Folate, total (Vitamin B9) 159 µg 39.75% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.2 g 26.62% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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