Food Nutrition Facts: Flour, whole wheat, unenriched

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Food Description:
(fdcid: 790085)
 Flour, whole wheat, unenriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		370
% Daily Value*
Total Fat 2.73g 3.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 71.2g 25.9%
Dietary Fiber 10.6g 37.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.1g 30.2%
Vitamin D 0mcg 0%
Calcium 38mg 2.9%
Iron 3.86mg 21.4%
Potassium 376mg 8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.5mg 42%
Riboflavin 0.13mg 9.8%
Niacin 5.55mg 34.7%
Vitamin B6 0.27mg 15.8%
Folate 39mcg DFE 9.8%
Phosphorus 352mg 28.2%
Magnesium 136mg 32.4%
Zinc 3.24mg 29.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Whole Wheat Unenriched Flour
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (370 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.2 284.80 77.0% 45-65%
Protein 15.1 60.40 16.3% 10-35%
Total Fat 2.73 24.57 6.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10.6 g 37.86%
Protein 15.1 g 30.20%
Iron, Fe 3.86 mg 21.44%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.56 mg 154.78%
Molybdenum, Mo 58.5 µg 130.00%
Copper, Cu 0.452 mg 50.22%
Selenium, Se 23.6 µg 42.91%
Thiamin (Vitamin B1) 0.504 mg 42.00%
Niacin (Vitamin B3) 5.55 mg 34.69%
Magnesium, Mg 136 mg 32.38%
Zinc, Zn 3.24 mg 29.45%
Phosphorus, P 352 mg 28.16%
Vitamin B6 0.268 mg 15.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.44 g
Energy 370 kcal 18.50% 2,000 kcal
Energy 1550 kJ
Nitrogen 2.41 g
Protein 15.1 g 30.20% 50 g
Total lipid (fat) 2.73 g 3.50% 78 g
Ash 1.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 38 mg 2.92% 1,300 mg
Iron, Fe 3.86 mg 21.44% 18 mg
Magnesium, Mg 136 mg 32.38% 420 mg
Phosphorus, P 352 mg 28.16% 1,250 mg
Potassium, K 376 mg 8.00% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 3.24 mg 29.45% 11 mg
Copper, Cu 0.452 mg 50.22% 0.9 mg
Manganese, Mn 3.56 mg 154.78% 2.3 mg
Selenium, Se 23.6 µg 42.91% 55 µg
Molybdenum, Mo 58.5 µg 130.00% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.504 mg 42.00% 1.2 mg
Riboflavin (Vitamin B2) 0.128 mg 9.85% 1.3 mg
Niacin (Vitamin B3) 5.55 mg 34.69% 16 mg
Vitamin B6 0.268 mg 15.76% 1.7 mg
Folate, total (Vitamin B9) 39 µg 9.75% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 71.2 g 25.89% 275 g
Fiber, total dietary 10.6 g 37.86% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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