Food Nutrition Facts:
FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 790215)
 FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6g 2.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.44mg 24.7%
Potassium 129mg 2.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.7mg 58.8%
Riboflavin 0.37mg 28.8%
Niacin 5.07mg 31.7%
Vitamin B6 0.12mg 6.9%
Folate 107mcg DFE 26.8%
Phosphorus 93mg 7.4%
Magnesium 31.4mg 7.5%
Zinc 0.66mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 14 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 1.6 14.40 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 107 µg 26.75%
Iron, Fe 4.44 mg 24.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.705 mg 58.75%
Molybdenum, Mo 14.8 µg 32.89%
Niacin (Vitamin B3) 5.07 mg 31.69%
Riboflavin (Vitamin B2) 0.374 mg 28.77%
Selenium, Se 7.7 µg 14.00%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.45 g
Nitrogen 1.06 g
Total lipid (fat) 1.6 g 2.05% 78 g
Ash 0.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 4.44 mg 24.67% 18 mg
Magnesium, Mg 31.4 mg 7.48% 420 mg
Phosphorus, P 93 mg 7.44% 1,250 mg
Potassium, K 129 mg 2.74% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.076 mg 8.44% 0.9 mg
Manganese, Mn 0.148 mg 6.43% 2.3 mg
Selenium, Se 7.7 µg 14.00% 55 µg
Molybdenum, Mo 14.8 µg 32.89% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.705 mg 58.75% 1.2 mg
Riboflavin (Vitamin B2) 0.374 mg 28.77% 1.3 mg
Niacin (Vitamin B3) 5.07 mg 31.69% 16 mg
Vitamin B6 0.117 mg 6.88% 1.7 mg
Folate, total (Vitamin B9) 107 µg 26.75% 400 µg


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sucrose 0.55 g
Glucose 0.24 g
Fructose 0.15 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search